Recipes

Air-Fryer Herb and Lemon Cauliflower

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  • Total Time

    Prep/Total Time: 20 min.


  • Makes

    4 servings

  • Ingredients

  • 1 medium head cauliflower, cut into florets (about 6 cups)
  • 4 tablespoons olive oil, divided
  • 1/4 cup minced fresh parsley
  • 1 tablespoon minced fresh rosemary
  • 1 tablespoon minced fresh thyme
  • 1 teaspoon grated lemon zest
  • 2 tablespoons lemon juice
  • 1/2 teaspoon salt
  • 1/4 teaspoon crushed red pepper flakes
  • Directions

  • Preheat air fryer to 350°. In a large bowl, combine cauliflower and 2 tablespoons olive, toss to coat. In batches, arrange cauliflower in a single layer in air-fryer basket. Cook until florets are tender and edges are browned, 8-10 minutes, stirring halfway through.
  • In a small bowl, combine remaining ingredients; stir in remaining oil. Transfer cauliflower to a large bowl; drizzle with herb mixture and toss to combine.
  • Editor’s Note
    Nutrition Facts

    3/4 cup: 161 calories, 14g fat (2g saturated fat), 0 cholesterol, 342mg sodium, 8g carbohydrate (3g sugars, 3g fiber), 3g protein. Diabetic Exchanges: 3 fat, 1 vegetable.
    Source: Read Full Article