Beef Stew – Gluten and Dairy free


  1. 1 beef roast (or) 2 – 2.5 lbs stew meat
  2. 2 quarts Beef Stock (I use 365 Organic Beef Broth, gluten free)
  3. 1 medium white onion, chopped
  4. 4 medium russet potatoes, peeled and diced
  5. 3 ribs celery, diced
  6. 1 large can of crushed tomatoes
  7. 1 bag frozen mixed veggie (carrots, peas, green beans, etc)
  8. 1 Tbsp Cornstarch
  9. 2 Tbsp Italian seasoning
  10. 2 tsp Onion powder
  11. 2 tsp Garlic Powder
  12. 1/2 tsp red pepper flakes
  13. 1 splash Worcestershire sauce
  14. 1 splash Gluten free soy sauce or Liquid Aminos
  15. to taste Salt and Pepper
  16. 2-3 tbsp cooking oil, I used Grapeseed oil


  1. Cut beef into bite size pieces. Heat pan to medium – medium/high heat and add oil. Toss in beef pieces, brown on all sides.

  2. While meat is browning, peel and dice potatoes, onion, & celery. Add veggies to a crock pot.

  3. Add stock, crushed tomatoes, & frozen veggies to crockpot.

  4. Add browned meat to crock pot with the veggies.

  5. Add a 1/2 cup of broth to the pan the roast was browned in. Use a spatula to scrape up the leftover beef bits from the pan. Pour into crock pot.

  6. Add seasonings. Mix and cover. Set crock pot to High for 4 hours or Low for 8 hours.

  7. Enjoy!

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