Active Time: 10 MinsTotal Time30 Mins
Yield: Serves 4 (serving size: 1 fillet)
For quick weeknight meals, go for the broiler. It preheats in a flash and acts like an upside-down grill, bringing salmon and veggies to perfect doneness in just 10 minutes. Don’t sweat it if you slightly overcook the salmon. Serve it with a luscious dipping sauce, or drizzle a bit of olive oil over top to bring back instant moisture. This basic broiled salmon recipe is even better when served with a creamy Greek yogurt sauce and a side of quickly steamed or broiled broccolini.
For an easy twist that doesn’t require firing up the broiler, try this Baked Salmon With Lemon recipe.
Ingredients
- 1 tablespoon extra-virgin olive oil
- 1 teaspoon grated lemon rind plus 1 Tbsp. fresh juice (from 1 lemon)
- 1 teaspoon Worcestershire sauce
- 4(6-oz.) center-cut salmon fillets (about 1 in. thick)
- 1/4 teaspoon kosher salt
- 1/4 teaspoon black pepper
Nutritional Information
- Calories 271
- Fat 12.8g
- Satfat 1.8g
- Monofat 4.5g
- Polyfat 2.5g
- Protein 36g
- Carbohydrate 1g
- Fiber 0.0g
- Cholesterol 89mg
- Iron 1mg
- Sodium 227mg
- Calcium 20mg
- Sugars 0g
- Calories 271
- Fat 12.8g
- Satfat 1.8g
- Monofat 4.5g
- Polyfat 2.5g
- Protein 36g
- Carbohydrate 1g
- Fiber 0.0g
- Cholesterol 89mg
- Iron 1mg
- Sodium 227mg
- Calcium 20mg
- Sugars 0g
How to Make It
Step 1
Combine oil, rind, juice, and Worcestershire sauce in a shallow dish. Place fillets, skin side up, in dish. Let stand 15 minutes.
Step 2
Preheat broiler with oven rack 6 inches from heat. Place fillets, skin side down, on a foil-lined baking sheet. Sprinkle with salt and pepper. Broil to desired degree of doneness, 8 to 10 minutes. Remove fillets from foil using a metal spatula.
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