Bulgur with tempeh and broccoli


  1. 150 g tempeh
  2. 200 g broccoli
  3. bulgur/rice
  4. 2 cloves garlic
  5. 2 tbsp soy sauce
  6. 2 tbsp vegetable broth
  7. 0.5 tbsp maple syrup
  8. olive oil


  1. Mix together the sauce ingredients: soy sauce, minced garlic, vegetable broth, maple syrup and 1 tbsp of olive oil. Set aside.

  2. Cut the tempeh into strips. In a pan heat some olive oil and brown the tempeh on both sides.

  3. Once the tempeh is brown, add the sauce and mix. Add broccoli florets and mix again. Let is simmer for 10-15min until the broccoli is tender. In the meantime cook the bulgur/rice according to package instructions.

  4. Serve immediately over the bulgur/rice.

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