Caramelised onions

Nutrition and extra info

  • Gluten-free
  • Vegetarian
  • Vegan
  • Nutrition: Per serving

  • kcal108
  • fat4g
  • saturates1g
  • carbs16g
  • sugars14g
  • fibre3g
  • protein1g
  • salt0.2g
  • Ingredients
  • Method
  • Ingredients

    Basic recipe

  • 2 tbsp olive oil

    Olive oil

    ol-iv oyl

    Probably the most widely-used oil in cooking, olive oil is pressed from fresh olives. It’s…

  • 3 large onions (red or white), sliced

    Onion

    un-yun

    Onions are endlessly versatile and an essential ingredient in countless recipes. Native to Asia…

  • pinch of salt
  • Tasty additions

  • 2 tbsp soft brown sugar
  • 1-2 tbsp balsamic vinegar

    Balsamic vinegar

    bal-sam-ick vin-ee-gah

    True Balsamic vinegar is an artisan product from Modena, in Emilia Romagna, Italy, and is made…

  • Method

    1. Heat the oil in a large deep frying pan over a low heat.

    2. Add the onions with a generous pinch of salt and cook slowly for 30-40 mins. Stir occasionally to prevent them from sticking or burning until they become soft and golden. If the onions start to catch, add a splash of water to the pan and mix well. 

    3. Add the sugar and vinegar to give them a sweet, slightly sharp chutney flavour. Keep cooking on a low heat for another 5 mins, stirring occasionally until the mix is sticky, the sugar has dissolved and the vinegar has reduced. The onions are now ready to serve, or use in a recipe.

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