Recipes

Corn with a Kick

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  • Total Time

    Prep/Total Time: 20 min.


  • Makes

    4 servings

  • Ingredients

  • 1/4 cup chopped onion
  • 1/4 cup chopped green pepper
  • 1 tablespoon butter
  • 2 cups whole kernel corn
  • 1/4 cup diced tomato
  • 1 teaspoon salt
  • 1/8 teaspoon pepper
  • Cayenne pepper to taste
  • Directions

  • In a large saucepan or cast iron skillet, saute onion and green pepper in butter until tender. Stir in the corn, tomato, salt, pepper and cayenne. Cover and simmer for 5-10 minutes or until heated through, stirring occasionally.
  • Nutrition Facts

    1/2 cup: 125 calories, 4g fat (2g saturated fat), 8mg cholesterol, 961mg sodium, 16g carbohydrate (6g sugars, 3g fiber), 2g protein.
    Source: Read Full Article