Active Time: 16 MinsTotal Time16 Mins
Yield: Serves 4 (serving size: 1 cup oatmeal, about 1/3 cup compote, and 1 tablespoon almonds)
Steel-cut oats cook in a mixture of water and milk for supreme creaminess and a dose of vitamin D, thanks to the milk. With oats, mixed berries, and almonds, this breakfast is chock-full of fiber, boasting 10 grams per serving. And if your oats carry the certification, this meal is gluten-free as well. Our microwave method brings together the fresh fruit compote lightning-fast; you might even want to make a double or triple batch to have on hand for yogurt parfaits or pancakes during the week. A portion of each type of berry is reserved and stirred into the compote at the end for more texture.
Ingredients
- 2 cups water
- 2 cups 2% reduced-fat milk
- 1 1/3 cups quick-cooking steel-cut oats
- 1/4 teaspoon kosher salt
- 1 tablespoon maple syrup
- 1 cup fresh raspberries, divided
- 1 cup fresh blueberries, divided
- 1 cup sliced fresh strawberries, divided
- 2 teaspoons cornstarch
- 1 1/2 teaspoons sugar
- 1 teaspoon grated lemon zest
- 1/4 cup sliced almonds, toasted
Nutritional Information
- Calories 370
- Fat 9g
- Satfat 2g
- Unsatfat 6g
- Protein 13g
- Carbohydrate 62g
- Fiber 10g
- Sugars 19g
- Added sugars 5g
- Sodium 180mg
- Calcium 19% DV
- Potassium 8% DV
- Calories 370
- Fat 9g
- Satfat 2g
- Unsatfat 6g
- Protein 13g
- Carbohydrate 62g
- Fiber 10g
- Sugars 19g
- Added sugars 5g
- Sodium 180mg
- Calcium 19% DV
- Potassium 8% DV
How to Make It
Step 1
Combine water, milk, oats, and salt in a large saucepan; bring to a boil, stirring occasionally. Reduce heat; simmer, uncovered, until thickened, 5 to 7 minutes, stirring occasionally. Remove from heat and stir in syrup.
Step 2
Meanwhile, combine 1/2 cup raspberries, 3/4 cup blueberries, and 3/4 cup strawberries in a medium microwave-safe bowl. Sprinkle with cornstarch and sugar; toss gently to combine. Microwave on HIGH until thick and bubbly, about 3 minutes. Remove from microwave; stir in lemon zest and remaining 1/2 cup raspberries, 1/4 cup blueberries, and 1/4 cup strawberries. Spoon compote over oatmeal; sprinkle with almonds.
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