Garbonzo Avocado open Faced sandwich

Ingredients

1. 1 slice fitness whole grain bread toasted
2. 1/2 cup drained chickpeas
3. 1/2 avocado
4. 1/4 teaspoon onion powder
5. 1/4 teaspoon salt
6. Pinch pepper
7. Sliced roma tomato

Steps

1. Take the avocado and smash it with a fork with the garbonzo beans

2. Add the seasonings

3. Top mixture on toast and top with sliced tomato

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