Recipes

Grape Turkey Chili

READY IN: 1hrYIELD: 1 pot

INGREDIENTS

  • 2tablespoonscanola oil
  • 1onion, finely chopped
  • 2garlic cloves, finely chopped
  • 1 12 lbsground turkey breast
  • 1 (14 ounce) can tomato sauce
  • 1 12 cups welch’s 100% grape juice
  • 1teaspoonmild chili powder (to taste)
  • 1teaspoonoregano
  • 12 teaspoonground cumin
  • 12 teaspoonsalt
  • 14 teaspoonground black pepper
  • NUTRITION INFO

    Serving Size: 1 (285) g

    Servings Per Recipe:6

    Calories: 278.1

    Calories from Fat 72 g 26 %

    Total Fat 8.1 g 12 %

    Saturated Fat 1 g 5 %

    Cholesterol 70.4 mg 23 %

    Sodium 876.5 mg 36 %

    Total Carbohydrate23.4 g 7 %

    Dietary Fiber 7.3 g 29 %

    Sugars 13.8 g 55 %

    Protein 31.6 g 63 %

    DIRECTIONS

  • In a large pot, cook the onion in the oil over medium heat until softened, about 8 minutes. Add the turkey and cook, stirring often to break up the lumps, until lightly browned.
  • Stir in the tomato sauce, grape juice, chili powder, oregano, cumin, salt, and pepper. Bring to a simmer. Cook 20 minutes or until thickened.
  • Serve with chopped red onion, cilantro, sour cream.
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