Grilled Chicken Ramen Salad


  • Rate
  • Comment
  • Save
  • Sharefacebook twitter PinterestEmail
  • Print

  • Total Time

    Prep/Total Time: 30 min.

  • Makes

    8 servings

  • Ingredients

  • 2 tablespoons canola oil
  • 2 packages (3 ounces each) ramen noodles, crumbled
  • 2/3 cup canola oil
  • 2 teaspoons sesame oil
  • 1/3 cup seasoned rice vinegar
  • 1 tablespoon sugar
  • 2 tablespoons reduced-sodium soy sauce
  • 1-1/2 pounds boneless skinless chicken breast halves
  • 1/2 teaspoon pepper
  • 1/4 teaspoon salt
  • 1 package (14 ounces) coleslaw mix
  • 1/2 cup minced fresh cilantro
  • 3 cups fresh snow peas, thinly sliced lenghtwise
  • 2 cups shredded carrots
  • 4 cups torn mixed salad greens
  • 3 thinly sliced green onions
  • 1/3 cup crumbled cooked bacon, optional
  • Directions

  • In a large saucepan, heat oil over medium-low heat. Add ramen noodles; cook and 5-8 minutes or until toasted. Remove from pan; set aside.
  • In a small bowl, whisk oils, sugar, vinegar, and soy sauce until blended.; set aside.
  • Moisten a paper towel with cooking oil; using long-handled tongs, rub on grill rack to coat lightly. Sprinkle chicken with pepper and salt. Place chicken on grill rack. Grill, covered, over medium heat or broil 4-5 in. from heat 8-10 minutes on each side or until a thermometer reads 165°. Cool slightly and chop into 1/2-in. pieces.
  • In a large bowl, combine coleslaw mix and cilantro. Layer coleslaw mixture, peas, chicken, carrot, lettuce, noodles and green onions in a 8-10 qt. dish. Sprinkle with bacon. Serve vinaigrette with salad.
  • Nutrition Facts

    1 serving: 458 calories, 29g fat (4g saturated fat), 47mg cholesterol, 738mg sodium, 28g carbohydrate (10g sugars, 4g fiber), 22g protein.
    Source: Read Full Article