READY IN: 25minsYIELD: 4
INGREDIENTS
12ounces fresh green beans, trimmed of ends and cut into thirds 1tablespoon minced garlic 2tablespoonsbutter or 2 tablespoonsghee 1ouncecream cheese 4ounces drained weight canned portabella mushrooms 3ouncesswiss cheese 1⁄4 cupchicken broth or 1/4cupvegetable broth 2tablespoonsalmond flour 1tablespoon grated parietal cheese 1tablespoon melted butterNUTRITION INFO
Serving Size: 1 (172) g
Servings Per Recipe:4
Calories: 231.3
Calories from Fat 164 g 71 %
Total Fat 18.2 g 28 %
Saturated Fat 11.2 g 56 %
Cholesterol 52.5 mg 17 %
Sodium 228 mg 9 %
Total Carbohydrate9.5 g 3 %
Dietary Fiber 2.7 g 10 %
Sugars 4.1 g 16 %
Protein 9.5 g 19 %
DIRECTIONS
Add butter or ghee to a pan.Sautee green beans for 5 minutes or until tender crisp.Add garlic and cook until fragrant, about 1 minute.Stir in cream cheese, Swiss cheese and broth and stir until cheese are melted.Transfer to a small casserole dish.In a separate bowl, combine grayed parmesan and almond flour with melted butter for toppingCrumble topping evenly over dish.Cook for 8 to 10 minutes, uncovered,in a 450°F preheated oven to lightly brown and crisp topping.Source: Read Full Article