Low-Carb Creamy Swiss Green Beans

READY IN: 25minsYIELD: 4

12ounces fresh green beans, trimmed of ends and cut into thirds

1tablespoon minced garlic

2tablespoonsbutter or 2 tablespoonsghee

1ouncecream cheese

4ounces drained weight canned portabella mushrooms

3ouncesswiss cheese

¹⁄₄ cupchicken broth or 1/4cupvegetable broth

2tablespoonsalmond flour

1tablespoon grated parietal cheese

1tablespoon melted butter

Serving Size: 1 (172) g

Servings Per Recipe:4

Calories: 231.3

Calories from Fat 164 g 71 %

Total Fat 18.2 g 28 %

Saturated Fat 11.2 g 56 %

Cholesterol 52.5 mg 17 %

Sodium 228 mg 9 %

Total Carbohydrate9.5 g 3 %

Dietary Fiber 2.7 g 10 %

Sugars 4.1 g 16 %

Protein 9.5 g 19 %

Add butter or ghee to a pan.

Sautee green beans for 5 minutes or until tender crisp.

Add garlic and cook until fragrant, about 1 minute.

Stir in cream cheese, Swiss cheese and broth and stir until cheese are melted.

Transfer to a small casserole dish.

In a separate bowl, combine grayed parmesan and almond flour with melted butter for topping

Crumble topping evenly over dish.

Cook for 8 to 10 minutes, uncovered,in a 450°F preheated oven to lightly brown and crisp topping.