Rosemary chicken breasts

Ingredients

1. 8 garlic cloves, minced
2. 6 tbsp olive oil
3. 2 tbsp minced fresh rosemary
4. 1-1/2 tbsp Dijon mustard
5. 1-1/2 tbsp lemon juice OR 4 drops lemon essential oil
6. 1/4 tsp black ground pepper
7. 1/8 tsp sea salt
8. 3-4 boneless skinless chicken breast halves

Steps

1. Whisk garlic, 4 tbsp olive oil, rosemary, Dijon, lemon, pepper and salt together in a bowl.

2. Place chicken breasts in a zip lock bag. Pound them with meat mallet to be thin and flat.

3. Pour marinade into zip lock, reserving 1/8 cup. Seal bag and massage marinade in to chicken.

4. Let chicken marinate at room temperature for 30 minutes.

5. Heat remaining 2 tbsp of olive oil in skillet over medium heat. Add chicken pieces and cook for 5 minutes. Flip chicken and add remaining marinade to top of each piece. Cook another 5 minutes or until cooked through.

6. All done!

Source: Read Full Article