Recipes

Slow-Cooker Chile-Rubbed Pork Tenderloin

Hands-on Time15 MinsTotal Time2 Hours 55 Mins
Yield: Serves 8 (serving size: 4 to 5 pork slices, 1/2 cup corn mixture)

With minimal hands-on prep and only a couple hours in the slow cooker, you end up with incredibly flavorful, spice-rubbed pork and a bean-and-corn side dish, which easily converts to a next-day salsa.

Ingredients

  • 4ears fresh corn, husks removed
  • 1/2 cup unsalted chicken stock
  • 2 tablespoons dark brown sugar
  • 1 tablespoon chipotle chile powder
  • 2 teaspoons unsweetened cocoa
  • 1 teaspoon black pepper
  • 2 teaspoons kosher salt
  • 2(1-pound) pork tenderloins, trimmed
  • 3 tablespoons olive oil
  • 2(15-ounce) cans no-salt-added black beans, drained and rinsed
  • 1/3 cup chopped fresh cilantro
  • 1/3 cup finely chopped red onion (from 1 onion)
  • 3 tablespoons fresh lime juice (from 2 limes), plus 1 whole lime
  • Fresh cilantro leaves (optional)

Nutritional Information

  • Calories 322
  • Fat 9g
  • Satfat 2g
  • Unsatfat 6g
  • Protein 32g
  • Carbohydrate 29g
  • Fiber 6g
  • Sugars 7g
  • Added sugars 3g
  • Sodium 600mg
  • Calcium 6% DV
  • Potassium 24% DV
  • Calories 322
  • Fat 9g
  • Satfat 2g
  • Unsatfat 6g
  • Protein 32g
  • Carbohydrate 29g
  • Fiber 6g
  • Sugars 7g
  • Added sugars 3g
  • Sodium 600mg
  • Calcium 6% DV
  • Potassium 24% DV

How to Make It

Step 1

Place the corn and chicken stock in a 5- to 6-quart slow cooker.

Step 2

Stir together the brown sugar, chile powder, cocoa, black pepper, and 1 1/2 teaspoons of the salt in a small bowl. Rub the tenderloins evenly with 1 tablespoon of the olive oil, and rub the spice mixture all over the tenderloins. Place the pork on top of the corn in the slow cooker. Cover and cook on LOW until a thermometer inserted in the thickest part of the tenderloins registers 140°F and the corn is tender, 2 hours and 30 minutes to 3 hours.

Step 3

Transfer the pork to a cutting board; let rest 10 minutes. Remove the corn from the slow cooker, discarding the cooking liquid. Cut the kernels from the cobs, and place the kernels in a medium bowl; stir in the beans, cilantro, red onion, lime juice, and remaining 2 tablespoons olive oil and 1/2 teaspoon salt.

Step 4

Cut the remaining lime into 8 wedges. Slice the pork. Divide the corn mixture and sliced pork among 8 plates; serve with the lime wedges. Garnish with the cilantro leaves, if desired.

Chef’s Notes

Chipotle chile powder is readily available in most grocery stores, but don’t confuse it with chili powder. Chipotle chile powder is dried, smoked jalapeño peppers, and this spice is known for its smoky taste. Chili powder is a spice blend containing cumin, garlic, and other spices of which chile pepper is only one ingredient.

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