Recipes

Spiced Winter Squash Soup

Active Time: 20 MinsTotal Time20 Mins
Yield: Serves 4 (serving size: 1 1/2 cups)

Smooth and custardy, silken tofu blends perfectly with the butternut squash and pumpkin to create the ultimate velvety texture. And thanks to its protein and fiber, the dish is quite filling—your family won’t even know it’s completely vegan.

Ingredients

  • 2 tablespoons olive oil, divided
  • 1 cup chopped yellow onion
  • 1small Honeycrisp apple (about 6 oz.), peeled and chopped
  • 1 teaspoon grated peeled fresh ginger
  • 1/2 teaspoon chopped garlic
  • 1/4 teaspoon curry powder
  • 1/4 teaspoon grated fresh nutmeg
  • 1/4 teaspoon ground cinnamon, plus more for garnish
  • 1/8 teaspoon ground cardamom
  • 1 1/2 cups lower-sodium vegetable broth
  • 1(14 1/2-oz.) can butternut squash puree
  • 1(14 1/2-oz.) can pumpkin puree
  • 2 teaspoons creamy natural peanut butter
  • 2 teaspoons light brown sugar
  • 1(14-oz.) pkg. silken tofu, drained
  • 1 teaspoon kosher salt
  • 1/4 cup unsalted roasted pumpkin seed kernels (pepitas)

Nutritional Information

  • Calories 295
  • Fat 15g
  • Satfat 2g
  • Unsatfat 12g
  • Protein 10g
  • Carbohydrate 34g
  • Fiber 9g
  • Sugars 13g
  • Added sugars 2g
  • Sodium 552mg
  • Calcium 14% DV
  • Potassium 11% DV
  • Calories 295
  • Fat 15g
  • Satfat 2g
  • Unsatfat 12g
  • Protein 10g
  • Carbohydrate 34g
  • Fiber 9g
  • Sugars 13g
  • Added sugars 2g
  • Sodium 552mg
  • Calcium 14% DV
  • Potassium 11% DV

How to Make It

Step 1

Heat 1 tablespoon oil in a 5- to 6-quart Dutch oven over medium-high. Add onion and apple; cook, stirring occasionally, until softened, 5 to 6 minutes. Add ginger, garlic, curry powder, nutmeg, cinnamon, and cardamom; cook, stirring often, until fragrant, about 1 minute. Stir in broth, squash, pumpkin, peanut butter, and brown sugar; cook until smooth and heated through, about 5 minutes.

Step 2

Transfer mixture to a blender; add tofu and salt. Remove center piece of blender lid; secure lid on blender, and place a clean kitchen towel over opening in lid. Process until smooth, about 45 seconds. Divide evenly among 4 bowls. Sprinkle with pepitas, and drizzle with remaining 1 tablespoon oil. Sprinkle with cinnamon.

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