Tuna sandwich

From the bumblebee website


  1. 3 (5 oz.) cans of Solid White Albacore in water, drained
  2. 1/4 cup artichoke hearts, chopped
  3. 1/4 cup shredded carrots
  4. 2 teaspoons mustard (Dijon preferred)
  5. 1/2 cup plain Greek yogurt
  6. 1/4 cup red onions, diced
  7. 1 tablespoon capers
  8. 1 cup spinach
  9. 2-4 slices provolone cheese
  10. to taste Salt and pepper
  11. 4 slices multigrain bread


  1. In a mixing bowl combine the drained tuna, artichokes, carrots, mustard, yogurt, onions, capers, and salt and pepper.

  2. Lightly toast your bread in oven or toaster.

  3. Place slice(s) of cheese on the bread and top with tuna mixture. Stack the spinach on top of the tuna and finish with another slice of bread.

  4. Cut in half to serve.

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