Facebook Twitter LinkedIn Pinterest Messenger
Rate Comment Save Share Print Total Time Prep/Total Time: 20 min.
Makes 6 servings
Ingredients 1/2 cup wasabi mayonnaise 6 whole wheat tortillas (8 inches) 2 packages (8 ounces each) imitation crabmeat 1 medium ripe avocado, peeled and thinly sliced 1-1/2 cups julienne peeled jicama 1 medium sweet red pepper, julienned 1 small cucumber,seeded and julienned 3/4 cup bean sprouts Directions Dived the wasabi mayonnaise evenly between the six tortillas and spread to within 1/2-inch of edges. Layer with crabmeat, avocado, jicama, red peppers, cucumber and bean sprouts. Roll up tightly. Nutrition Facts 1 wrap: 365 calories, 18g fat (3g saturated fat), 10mg cholesterol, 647mg sodium, 39g carbohydrate (2g sugars, 7g fiber), 13g protein. Diabetic Exchanges: 2 starch, 2 fat, 1 lean meat, 1 vegetable. Source: Read Full Article
Facebook Twitter LinkedIn Pinterest Messenger