Sandwich and Wraps

Wrapped California Rolls

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  • Total Time

    Prep/Total Time: 20 min.


  • Makes

    6 servings

  • Ingredients

  • 1/2 cup wasabi mayonnaise
  • 6 whole wheat tortillas (8 inches)
  • 2 packages (8 ounces each) imitation crabmeat
  • 1 medium ripe avocado, peeled and thinly sliced
  • 1-1/2 cups julienne peeled jicama
  • 1 medium sweet red pepper, julienned
  • 1 small cucumber,seeded and julienned
  • 3/4 cup bean sprouts
  • Directions

  • Dived the wasabi mayonnaise evenly between the six tortillas and spread to within 1/2-inch of edges. Layer with crabmeat, avocado, jicama, red peppers, cucumber and bean sprouts. Roll up tightly.
  • Nutrition Facts

    1 wrap: 365 calories, 18g fat (3g saturated fat), 10mg cholesterol, 647mg sodium, 39g carbohydrate (2g sugars, 7g fiber), 13g protein. Diabetic Exchanges: 2 starch, 2 fat, 1 lean meat, 1 vegetable.
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