READY IN: 22minsYIELD: 4 dozen INGREDIENTS 2 1⁄2cupsunbleached all-purpose flour 1teaspoonbaking soda 1teaspooncornstarch 1⁄2teaspoonsea salt 1cupbutter, soft 1cupbrown sugar 1⁄2cupgranulated sugar 1teaspoonpure vanilla extract 2largeeggs 1 1⁄2cupssemi-sweet chocolate chips NUTRITION INFO Serving Size: 1 (1226) g Servings Per Recipe:1 Calories: 1340.7 Calories from Fat 612 g 46 % Total Fat 68.1 g 104 % Saturated […]


Thick and Soft Keto Snickerdoodle Cookies

READY IN: 17mins INGREDIENTS 1 1⁄2cupsalmond flour 1⁄2cupcoconut flour 2teaspoonscinnamon 2teaspoonscream of tartar 1teaspoonbaking soda 1⁄2teaspoonxanthan gum (I didn’t have so I used 1/2 tsp cornstarch) 1pinchsalt 1⁄2cupbutter 3⁄4cup lankanto monk fruit or 3/4cup your choice artificial sweetener 1teaspoonvanilla extract 2eggs Coating 1teaspoonground cinnamon 2tablespoons monk fruit NUTRITION INFO Serving Size: 1 (13) g Servings […]

Baking & Desserts

Butter Pecan Banana Muffins

READY IN: 28minsYIELD: 12 Muffins INGREDIENTS 1cup chopped pecans 1⁄2tablespoonunsalted butter 1 1⁄3cupsall-purpose flour 1teaspoonbaking powder 1teaspoonbaking soda 1⁄2teaspoonkosher salt 1cup mashed ripe banana 3⁄4cup packed brown sugar 1⁄2cupbuttermilk, room temperature 1⁄4cupvegetable oil 1largeegg, room temperature 1teaspoonpure vanilla extract NUTRITION INFO Serving Size: 1 (70) g Servings Per Recipe:12 Calories: 232.3 Calories from Fat 109 […]


Low-Carb Creamy Swiss Green Beans

READY IN: 25minsYIELD: 4 INGREDIENTS 12ounces fresh green beans, trimmed of ends and cut into thirds 1tablespoon minced garlic 2tablespoonsbutter or 2 tablespoonsghee 1ouncecream cheese 4ounces drained weight canned portabella mushrooms 3ouncesswiss cheese 1⁄4cupchicken broth or 1/4cupvegetable broth 2tablespoonsalmond flour 1tablespoon grated parietal cheese 1tablespoon melted butter NUTRITION INFO Serving Size: 1 (172) g Servings […]


Moo Shu Pork Tortillas

READY IN: 25minsYIELD: 8 tortillas INGREDIENTS 1⁄2tablespooncanola oil 1lbground pork 1⁄2cupred onion, finely chopped 1⁄2cupred pepper, finely chopped 1tablespoonginger, minced 3garlic cloves, pressed 2tablespoonslow sodium soy sauce 2tablespoonshoisin sauce 1tablespoonoyster sauce 2teaspoonssambal oelek 1 1⁄2tablespoonsbrown sugar 2teaspoonssesame seeds 8 (6 inch)tortillas, warmed 1⁄3cuppurple cabbage, shredded 1⁄3cupcarrot, shredded 1tablespoongreen onion, thinly sliced(green parts only) 1tablespooncilantro, chopped […]


Summer Dessert Fruit Salad

READY IN: 20minsYIELD: 14 cups INGREDIENTS 1⁄4cupagave nectar 1tablespoonorange juice 1⁄2tablespoonlime juice 1⁄2tablespoonlemon juice 1teaspoonlemon zest 1teaspoonlime zest 1tablespoonCointreau liqueur 2cupsstrawberries, washed, hulled and sliced 2cupsblueberries, washed 2cupsmangoes, peeled, stoned and diced 2cupsmandarin oranges, peeled and segmented 1 1⁄2cupspineapple, peeled, cored and diced 1 1⁄2cupskiwi fruits, peeled, sliced and halved 1 1⁄2cupsred seedless grapes, washed […]


Angel Hair Pasta With Shrimp & Parmesan Lemon Cream Sauce

READY IN: 30mins INGREDIENTS 3⁄4cupheavy whipping cream 1⁄4cupchicken stock 3tablespoonslemon juice 3⁄4lbangel hair pasta salt and pepper 1lbmedium raw shrimp, peeled and deveined 1⁄2cup loosely packed chopped parsley 1⁄4cup loosely packed chopped chives 1lemon, zest of 1⁄2cup freshly grated parmesan cheese 1cup seeded and diced tomato NUTRITION INFO Serving Size: 1 (337) g Servings Per […]

Health & Diet

Freshly Creamed Spinach

READY IN: 20minsYIELD: 16 oz INGREDIENTS 16ouncesBaby Spinach 2teaspoonsolive oil 3ouncescream cheese 1teaspoon minced shallot 1⁄4teaspoongarlic powder 1⁄4teaspoonnutmeg 1⁄2teaspoonparmesan cheese NUTRITION INFO Serving Size: 1 (138) g Servings Per Recipe:4 Calories: 121.8 Calories from Fat 90 g 75 % Total Fat 10.1 g 15 % Saturated Fat 4.6 g 22 % Cholesterol 23.6 mg 7 […]



READY IN: 30minsYIELD: 2 pizzas INGREDIENTS 4linksItalian sausage, casing removed, cooked, drained and divided 2 -14inchesprepared pizza crust 1cupmarinara sauce, divided(or as needed) 1⁄2cupsun-dried tomato, drained and divided 14slicesgreen peppers, divided 14slicesred peppers, divided 1cupmozzarella cheese, grated and divided 1cupasiago cheese, grated and divided 1cupFontina cheese, grated and divided 1cupparmesan cheese, grated and divided 0.5 […]


Tried-and-True Chocolate Chip Cookies

READY IN: 20minsYIELD: 24 Cookies INGREDIENTS 1⁄4cupbutter 1⁄4cupshortening 1⁄2cupsugar 1egg 1teaspoonvanilla 1⁄2cupflour 1⁄2teaspoonbaking soda 1⁄4teaspoonsalt 1cupchocolate chips NUTRITION INFO Serving Size: 1 (124) g Servings Per Recipe:4 Calories: 591.1 Calories from Fat 344 g 58 % Total Fat 38.3 g 58 % Saturated Fat 18.4 g 91 % Cholesterol 77 mg 25 % Sodium 427 […]