Everyday Meals

Savory Pumpkin Soup With Spice Shake

READY IN: 50mins INGREDIENTS FOR THE SOUP 1sweet onion 1red bell pepper 1kosher salt 1black pepper 2garlic cloves 1tablespoonchili powder 2teaspoonsdried oregano 2 (15 ounce) cans pumpkin puree 2quartsvegetable broth 3tablespoonslime juice FOR THE SPICE SHAKE 2tablespoonscumin seeds 1⁄4cupolive oil 2tablespoonsfennel seeds 2tablespoonscoriander seeds 1cuppepitas 2teaspoonscrushed red pepper flakes 1teaspoonkosher salt NUTRITION INFO Serving Size: […]

Desserts

Steel-Cut Oatmeal Chocolate Chip and Walnuts Cookies

READY IN: 40minsYIELD: 40 Cookies INGREDIENTS 2cupsflour 1 1⁄4cups quaker steel cut oatmeal 1teaspoonsalt 1teaspoonbaking soda 2eggs 2⁄3cupcanola oil 1 1⁄4cupsmaple syrup 1teaspoonvanilla 1 1⁄4cups tollhouse semi-sweet chocolate chips 1⁄2cup diced walnuts NUTRITION INFO Serving Size: 1 (31) g Servings Per Recipe:40 Calories: 128.7 Calories from Fat 59 g 46 % Total Fat 6.6 g […]

Everyday Meals

Bell Pepper Anchovies

READY IN: 50mins INGREDIENTS 90gdried anchovies (pre-wash and dried) 430gred bell peppers (cubed) 20gred chili peppers (pinocchios nose, shredded) 35gred chili peppers (ungarsk lang, shredded) 1tablespoonsugar 1dashmsg 6tablespoonsoil NUTRITION INFO Serving Size: 1 (145) g Servings Per Recipe:4 Calories: 231.3 Calories from Fat 187 g 81 % Total Fat 20.8 g 31 % Saturated Fat […]

Recipes

INDIAN BUTTER CHICKEN

READY IN: 40mins INGREDIENTS MARINADE 1⁄2cupplain 2% yogurt 1tablespoonlemon juice 1tablespoonginger, minced 2largegarlic cloves, pressed 2teaspoonsgaram masala 1teaspooncurry powder 1⁄8teaspooncayenne pepper (to taste) 2mediumchicken breasts, cut into bite size pieces CURRY 1tablespoonghee 1cupred onion, chopped 2largegarlic cloves, pressed 1⁄2tablespoongaram masala 1⁄2tablespooncurry powder 1teaspoonmild paprika 1 (10 ounce) can cream of tomato soup 1tablespoonbrown sugar 1⁄4teaspoonsea […]

Desserts

The Best Raspberry Bread

READY IN: 55mins INGREDIENTS 2cups plus 4 tablespoons all-purpose flour, divided 3⁄4cuplight brown sugar, packed 1⁄4cupgranulated sugar 1teaspoonbaking soda 1pinchsalt, optional and to taste 1⁄4cupunsalted butter, melted 1largeegg 3⁄4cupbuttermilk 1⁄4cupcanola oil or 1/4cupvegetable oil 2teaspoonsvanilla extract 10 -12ouncesraspberries, about 2 cups* NUTRITION INFO Serving Size: 1 (138) g Servings Per Recipe:8 Calories: 367.1 Calories from […]

Everyday Meals

Charishma’s Gur Ki Roti With Khoya

READY IN: 55minsYIELD: 4 rotis INGREDIENTS 1 . 2 cups whole wheat flour 2 . 1/2 tsp. salt 3 . 10 green cardamoms, finely ground 4 . 3 tbsp ghee 5 . 4 tbsp. grated organic jaggery 6 . warm water, to knead 7 . 3-4 tbsp. dried powdered milk (khoya) 8 . 2 tbsp. […]

Everyday Meals

Light Mushroom Sauce

READY IN: 1hrYIELD: 1 serving INGREDIENTS 4cupssliced mushrooms 1tablespoonunsalted butter 1mediumgarlic clove, minced 2tablespoonsall-purpose flour 2cupsskim milk 1⁄4cupparsley, chopped 1⁄2teaspoonsalt 1⁄4teaspoonpepper 2teaspoonslemon juice 1⁄4cupparmesan cheese, grated NUTRITION INFO Serving Size: 1 (214) g Servings Per Recipe:4 Calories: 135.3 Calories from Fat 47 g 35 % Total Fat 5.3 g 8 % Saturated Fat 3.1 g […]

Lunch

Homemade Tomato Soup (Low Carb)

READY IN: 35minsYIELD: 3 cups INGREDIENTS 14 1⁄2ouncescanned tomatoes 8ounces canned tomato sauce 1cupchicken or 1 cupvegetable stock 1mediumonion, diced 1tablespoongarlic, minced 1⁄4cupparmesan cheese 1pinchitalian seasoning 2tablespoonsbutter or 2 tablespoonsghee 1tablespoonolive oil or 1 tablespoonavocado oil red pepper flakes, heavy cream -(optional) NUTRITION INFO Serving Size: 1 (280) g Servings Per Recipe:3 Calories: 204 Calories […]

Desserts

Gâteau Au Sucre À La Crème

READY IN: 35mins INGREDIENTS 1⁄4cupbutter 1cupbrown sugar 1egg 1cupflour 1teaspoonbaking powder 1⁄2cupmilk 1cupbrown sugar 1⁄2cupbutter 1⁄4cupmilk 1cuppowdered sugar NUTRITION INFO Serving Size: 1 (182) g Servings Per Recipe:6 Calories: 667.6 Calories from Fat 226 g 34 % Total Fat 25.1 g 38 % Saturated Fat 15.6 g 77 % Cholesterol 96.3 mg 32 % Sodium […]

Desserts

Cran-Orange Icebox Cookies

READY IN: 40minsYIELD: 5 Dozen INGREDIENTS 1cupbutter, softened 1cupsugar 1largeegg 2tablespoons2% low-fat milk 1teaspoonvanilla extract 3cupsall-purpose flour 1 1⁄2teaspoonsbaking powder 2teaspoonsorange zest 2⁄3cupdried cranberries, chopped 1⁄4cuppecans, chopped 8 -10dropsred food coloring (optional) NUTRITION INFO Serving Size: 1 (166) g Servings Per Recipe:6 Calories: 681.9 Calories from Fat 319 g 47 % Total Fat 35.5 g […]