How-To

Pick & dip filo straws with feta, dates & sesame seeds

Nutrition: Per serving (10) Nutrient Unit kcal 438 fat 21g saturates 10g carbs 47g sugars 18g fibre 3g protein 13g salt 1.6g Ingredients 50ml olive oil, plus extra for the tin 400g feta, crumbled 200g medjool dates, pitted and chopped 200g full-fat soft cheese small bunch of mint, leaves picked and finely chopped 2 x […]

Family Dinners

Beef & stout stew

Nutrition: Per serving (8) Nutrient Unit kcal 427 fat 19g saturates 6g carbs 16g sugars 9g fibre 4g protein 42g salt 0.4g Ingredients 3 tbsp vegetable oil 1 ½kg braising beef , cut into 3.5cm pieces 4 large onions , thickly sliced 3 tbsp plain flour 500ml stout 800ml beef stock 6 thyme sprigs 450g […]

Family Dinners

Mustard salmon & veg bake with horseradish sauce

Nutrition: per serving Highlight Nutrient Unit kcal 587 fat 38g saturates 14g carbs 31g sugars 22g fibre 11g protein 30g low in salt 0.8g Ingredients 4 parsnips , sliced lengthways 4 small rawbeetroot , thickly sliced 6 carrots , sliced lengthways 2 tbsp olive oil 4 x 125g/4½oz piecessalmon with skin 2 tbsp grainy mustard […]

Family Dinners

Slow-roast squash & garlic lentils with harissa yogurt

Nutrition and extra info Gluten-free Vegetarian Nutrition: Per serving kcal475 fat28g saturates6g carbs33g sugars11g fibre10g protein18g salt0.3g Ingredients Method Ingredients 1 butternut squash, peeled, deseeded and cut into 2cm slices 8 garlic cloves, skin on 4 small shallots, skin onShallot shal-lot Related to the onion (as opposed to being a younger version of it), shallots […]

Lunch

Plum, raspberry jam & cardamom crumble squares

Nutrition and extra info Vegetarian Nutrition: Per serving kcal294 fat16g saturates6g carbs31g sugars21g fibre1g protein5g salt0.2g Ingredients Method Ingredients 4 cardamom pods, seeds crushed 1 tbsp lemon juice (reserve the lemon, see below) 250g low-sugar, high-fruit raspberry jam 10 slightly unripe plums, halved and stoned (you may need more, depending on size)Plum pl-um The juiciest […]

Recipes

Cheddar & Roasted Garlic Biscuits

Ingredients 5 cups all-purpose baking or buttermilk biscuit mix 1 cup shredded cheddar cheese 14 oz chicken broth with garlic Steps Preheat oven to 450°F Mix baking mix, cheese and broth to form a soft dough. Drop by spoonfuls onto ungreased baking sheets. Bake for 10 mins or until golden. Source: Read Full Article