Everyday Meals

Pork Chops in a Mushroom Wine Sauce

Ingredients 6pork chops Salt and pepper to taste 1 small onion, diced 1 (10.75 ounce) cancream of mushroom soup 1 cup dry white wine 1 (8 ounce) package sliced mushrooms, cleaned Directions Step 1 Heat a fry pan to medium-high. Season the pork chops on both sides with salt and pepper. Quickly brown the pork […]

Food Trends

Ask A Dietitian: What Are The Best Plant-Based Proteins?

Meat, fish, poultry, and eggs are high-quality foods containing all the essential amino acids required by the body and approximately 7 grams of protein per ounce. Because of this, these are the first foods many think of when choosing what meets their daily protein needs. BUT, there are some plant-based proteins that shouldn’t be overlooked. […]

Everyday Meals

Kalua Pig in a Slow Cooker

Ingredients 1 (6 pound) pork butt roast 1 ½ tablespoons Hawaiian sea salt 1 tablespoon liquid smoke flavoring Directions Step 1 Pierce pork all over with a carving fork. Rub salt then liquid smoke over meat.Place roast in a slow cooker. Advertisement Step 2 Cover, and cook on Low for 16 to 20 hours, turning once […]


Egg Salad with a Kick

Ingredients 3eggs ¼ cup fat-free mayonnaise ¼ cup light sour cream 1 ½ teaspoons Chinese hot prepared mustard 1 stalk celery, finely chopped 5pimento-stuffed green olives, chopped 1 tablespoon sweet pickle relish ¼ teaspoon paprika 1 pinch red pepper flakes salt and pepper to taste Directions Step 1 Place eggs in a saucepan and cover with […]