Health & Diet

What is intuitive eating? Will intuitive eating help me lose weight?

Obesity: Doctor says ‘physical activity has no effect on weight’ When you subscribe we will use the information you provide to send you these newsletters.Sometimes they’ll include recommendations for other related newsletters or services we offer.Our Privacy Notice explains more about how we use your data, and your rights.You can unsubscribe at any time. Intuitive […]

Health & Diet

How to stop stress eating – 6 tips from an expert

Animal meat is a ‘healthy protein source’ claims expert The UK is in its third national lockdown and, for many, food is a source of comfort. Turning to food during times of stress, anxiety or sadness is a natural reaction, so it makes sense that Brits are piling on the pounds in order to cope […]

Everyday Meals

Can you wash chicken before cooking it?

We will use your email address only for sending you newsletters. Please see our Privacy Notice for details of your data protection rights. Raw chicken could possibly be contaminated with bacteria such as salmonella or campylobacter, so many people feel more comfortable washing their chicken before cooking it. However, rumour has it that this process […]

Everyday Meals

How to make Rice Krispie treats

We will use your email address only for sending you newsletters. Please see our Privacy Notice for details of your data protection rights. Rice Krispies make the perfect treat for kids and grown-ups alike. They’re fluffy and soft, yet crispy and gooey and make an ideal dessert or afternoon snack. Express.co.uk has all the information you need […]

Everyday Meals

Can you freeze yeast?

We will use your email address only for sending you newsletters. Please see our Privacy Notice for details of your data protection rights. Yeast is used by bakers and cooks everywhere, and it’s a handy tool for making things like bread and cakes. Yeast feeds on dough and this produces carbon dioxide which helps the […]

Health & Diet

Lose weight FAST: How to kickstart your metabolism

If you’re looking to come out of lockdown a few pounds lighter, look no further. You need to speed up your metabolism in order to burn more calories and lose weight. Express.co.uk has scoured the web and consulted a range of experts to find out the best ways to kickstart your metabolism. What is metabolism? The NHS […]