Recipes

Banana oatmeal smoothie

Ingredients 1 1/2 cup old-fashioned oats 1 1/2 cup milk (any milk of choice) 1 banana Steps Blend the oat to breadcrumbs size, add milk. Add the banana, then blend until it is really light brown. Source: Read Full Article

Recipes

Vegan Banana Protein Pancakes

Ingredients 1 cup flour 1 teaspoon baking powder 1-2 scoops protein powder 1/2 teaspoon cinnamon 1 cup dairy-free milk 1/2 cup applesauce 1/4 cup maple syrup 1 teaspoon vanilla extract 1 tablespoon chia seeds 1 banana Steps Combine the flour, baking powder, protein powder, and cinnamon in a large bowl. Stir in the milk, applesauce, […]

Lunch

Vegan banana cupcakes

Nutrition and extra info Dairy-free Egg-free Vegan Nutrition: Per serving (12) kcal159 fat6g saturates1g carbs23g sugars11g fibre2g protein3g salt0.2g Ingredients Method Ingredients 2 large bananas (about 225g), blackened and peeledBanana bah-nah-nah Probably the best known, most popular tropical fruit, their name probably derives from the… 50ml vegetable or sunflower oilSunflower oil Sunflower oil is made […]

Breakfast & Brunch

Spiced banana honey French toast

Nutrition and extra info Vegetarian Nutrition: Per serving kcal609 fat22g saturates12g carbs83g sugars45g fibre4g protein18g salt1.4g Ingredients Method Ingredients 3 tbsp honeyHoney huh-nee Honey is made by bees from the nectar they collect from flowers. Viscous and fragrant, it’s… ½ tsp cinnamonCinnamon sin-ah-mun A fragrant spice which comes from the inner bark of a tropical […]

Recipes

Best ever banana bread

Ingredients 5 browned bananas 1 stick unsalted real butter 2 eggs 4 tablespoon sour cream .5 cup ground pecans .5 cup chopped pecans 2 cups flour .5 teaspoon salt .5 teaspoon baking soda 1 tablespoon vanilla extract 1 tablespoon cinnamon 1.5 cups brown sugar Honey Steps Preheat oven to 350. In electric mixer combine: softened […]

Recipes

Banana Nutella Toast

Are you a fan of Nutella? I was a fan tho; I was obsessed with Nutella at one point. I believe most of us all are. Until I found out that it contains lots of sugar and processed hydrogenated palm oil. This recipe was posted March 2018 on my Instagram. I fell in love with […]