Recipes

Black Bean Burger

Level:Easy Total: 20 min Active: 20 min Yield:1 to 2 burgers Ingredients 2 cups black beans, drained and mashed with a fork 1 cup seasoned breadcrumbs 1/4 cup grated onions 1/2 teaspoon chili powder  1 egg  Salt and freshly ground black pepper Canola oil, for oiling grill pan  1 to 2 kaiser rolls Arugula, for […]

Recipes

Easy Kidney Bean Curry

Level:Easy Total: 40 min Active: 30 min Yield:4 servings Ingredients One 2-inch piece fresh ginger 2 cloves garlic 3 tablespoons vegetable oil 1/2 small red onion, finely chopped Kosher salt 1/2 teaspoon curry powder 1/4 teaspoon pumpkin pie spice 1/4 small head green cabbage, roughly chopped 1 large carrot, cut into thin rounds One 14.5-ounce […]

Recipes

Black Bean and Corn Salad

Level:Easy Total: 25 min Prep: 10 min Inactive: 15 min Yield:4 servings Nutrition InfoNutritional Analysis Per Serving Calories 257 calorie Total Fat 8 grams Saturated Fat 1 grams Cholesterol 0 milligrams Sodium 477 milligrams Carbohydrates 37 grams Dietary Fiber 10 grams Protein 9 grams Sugar 4 grams Ingredients 1 can, 14 ounces, black beans, rinsed […]

Everyday Meals

Microwave Green Bean Casserole

Active Time: 5 Mins Total Time: 12 Mins Yield: Serves 8 (serving size: about 2/3 cup) Whether you’re trying to free up your oven and other appliances this Thanksgiving or just need a last-minute dish to bring along, this effortless green bean casserole gets ready in a flash. It’s classic, comforting, and mushy in all […]

Everyday Meals

Instant Pot Green Bean Casserole

Active time: 40 min.Total time: 40 min. Yield: Serves 8 (serving size: about 1 cup) This take on green bean casserole removes the add-ins you’d encounter with canned soup and frees up the stove and oven for all the other Thanksgiving dishes. Browning the onions adds so much flavor to the gravy while maintaining a […]

Family Dinners

Black bean & prawn quesadillas

Nutrition and extra info Nutrition: Per serving kcal447 fat18g saturates7g carbs36g sugars9g fibre11g protein30g salt1.4g Ingredients Method Ingredients 1 tbsp olive oilOlive oil ol-iv oyl Probably the most widely-used oil in cooking, olive oil is pressed from fresh olives. It’s… 1 onion, finely slicedOnion un-yun Onions are endlessly versatile and an essential ingredient in countless […]

Recipes

Black Bean Cilantro Corn Salsa

Ingredients 1/2 of a dry pint cherry tomatoes — diced 1/4 of red bell pepper — diced 1/2 cup black beans – canned — rinsed and drained 1/2 cup corn — drained (I like fresh corn stripped from the cob during the summer time 🙂 1/4 cup cilantro chopped 2 cloves garlic — finely chopped […]