Black Bean Burger

Level:Easy Total: 20 min Active: 20 min Yield:1 to 2 burgers Ingredients 2 cups black beans, drained and mashed with a fork 1 cup seasoned breadcrumbs 1/4 cup grated onions 1/2 teaspoon chili powder  1 egg  Salt and freshly ground black pepper Canola oil, for oiling grill pan  1 to 2 kaiser rolls Arugula, for […]


Black Bean and Corn Salad

Level:Easy Total: 25 min Prep: 10 min Inactive: 15 min Yield:4 servings Nutrition InfoNutritional Analysis Per Serving Calories 257 calorie Total Fat 8 grams Saturated Fat 1 grams Cholesterol 0 milligrams Sodium 477 milligrams Carbohydrates 37 grams Dietary Fiber 10 grams Protein 9 grams Sugar 4 grams Ingredients 1 can, 14 ounces, black beans, rinsed […]

Food Trends

52 Black Former McDonald’s Franchisees Are Suing The Restaurant Chain, Accusing Them Of Racial Discrimination

More than 50 Black former franchisees are suing McDonald’s, accusing the chain of racial discrimination and saying that McDonald’s “knowingly discriminated” against them. In the lawsuit, which was filed in Illinois court this week, the plaintiffs claim that they were “misled and denied equal opportunity to economic success” by McDonald’s and that the company led […]

Everyday Meals

Quinoa and Black Beans Recipe

“Very flavorful alternative to black beans and rice. Quinoa is a nutty grain from South America.” Ingredients Adjust US Metric 1 teaspoon vegetable oil 1 onion, chopped 3 cloves garlic, chopped 3/4 cup quinoa 1 1/2 cups vegetable broth 1 teaspoon ground cumin 1/4 teaspoon cayenne pepper salt and ground black pepper to taste 1 […]


Black chana

tasty Ingredients 250 gram black chana soak over night 1 tbs oil 1 spoon salt 2 tspjeera 2 spoon dry coriander powder 1/2 spoon red chilli powder 1 green chlli chooped Steps Firstly take a cooker add chana water,salt and cover the lid boil it for 1/2 hour on low flame Now take an iron […]


Black pepper & Lemon Chicken

Ingredients 3 lemons freshly squeezed 2 Tbsp Olive Oil 1 Tbsp Black Pepper Steps Refer to Cilantro Lime recipe & follow those steps- just with this marinade! Source: Read Full Article

Family Dinners

Black bean & prawn quesadillas

Nutrition and extra info Nutrition: Per serving kcal447 fat18g saturates7g carbs36g sugars9g fibre11g protein30g salt1.4g Ingredients Method Ingredients 1 tbsp olive oilOlive oil ol-iv oyl Probably the most widely-used oil in cooking, olive oil is pressed from fresh olives. It’s… 1 onion, finely slicedOnion un-yun Onions are endlessly versatile and an essential ingredient in countless […]