Slow Cooker

Avocado and Black Bean Dip

Ingredients 1avocado – peeled, pitted, and mashed ½ (15 ounce) can black beans, drained and rinsed 1 tablespoon lime juice 1 clove garlic, minced, or more to taste ⅓ cup shredded Cheddar cheese 1 pinch sea salt to taste Directions Step 1 Mix avocado, black beans, lime juice, and garlic together in a microwave-safe bowl. […]

Everyday Meals

One-Pot Ground Turkey Black Bean Taco Soup

Ingredients 1 ½ tablespoons olive oil 1 ½ pounds ground turkey 1red onion, chopped 4 cloves garlic, minced 2 teaspoons salt-free garlic and herb seasoning blend (such as Mrs. Dash®) 1 teaspoon Cajun seasoning 1 teaspoon garlic powder ½ teaspoon black pepper ⅛ teaspoon cayenne pepper, or to taste ⅛ teaspoon smoked paprika, or to taste 1 […]

Breakfast & Brunch

Black Bean and Avocado Burritos

Ingredients 4avocados – peeled, pitted, and cubed 3tomatoes, diced 2 (15 ounce) cans black beans, rinsed and drained 1 (14 ounce) can corn, rinsed and drained 1 small bunch fresh cilantro, chopped ½red onion, minced 2 tablespoons vegetable oil 1 tablespoon red wine vinegar 1 teaspoon ground black pepper 8 (8 inch) flour tortillas 1 […]


The Best Black Friday 2020 Deals On Microwaves

If your microwave isn’t working as well as it used to, or you somehow convinced yourself you simply didn’t need one (ummm???) then you’re going to want to keep reading. That’s because we have scoured the internet to find all of the best deals on microwaves that you can score this Black Friday. And yes, […]


Black Bean Burger

Level:Easy Total: 20 min Active: 20 min Yield:1 to 2 burgers Ingredients 2 cups black beans, drained and mashed with a fork 1 cup seasoned breadcrumbs 1/4 cup grated onions 1/2 teaspoon chili powder  1 egg  Salt and freshly ground black pepper Canola oil, for oiling grill pan  1 to 2 kaiser rolls Arugula, for […]


Black Bean and Corn Salad

Level:Easy Total: 25 min Prep: 10 min Inactive: 15 min Yield:4 servings Nutrition InfoNutritional Analysis Per Serving Calories 257 calorie Total Fat 8 grams Saturated Fat 1 grams Cholesterol 0 milligrams Sodium 477 milligrams Carbohydrates 37 grams Dietary Fiber 10 grams Protein 9 grams Sugar 4 grams Ingredients 1 can, 14 ounces, black beans, rinsed […]

Food Trends

52 Black Former McDonald’s Franchisees Are Suing The Restaurant Chain, Accusing Them Of Racial Discrimination

More than 50 Black former franchisees are suing McDonald’s, accusing the chain of racial discrimination and saying that McDonald’s “knowingly discriminated” against them. In the lawsuit, which was filed in Illinois court this week, the plaintiffs claim that they were “misled and denied equal opportunity to economic success” by McDonald’s and that the company led […]

Everyday Meals

Quinoa and Black Beans Recipe

“Very flavorful alternative to black beans and rice. Quinoa is a nutty grain from South America.” Ingredients Adjust US Metric 1 teaspoon vegetable oil 1 onion, chopped 3 cloves garlic, chopped 3/4 cup quinoa 1 1/2 cups vegetable broth 1 teaspoon ground cumin 1/4 teaspoon cayenne pepper salt and ground black pepper to taste 1 […]