Everyday Meals

Quinoa and Black Beans Recipe

"Very flavorful alternative to black beans and rice. Quinoa is a nutty grain from South America." Ingredients Adjust US Metric 1 teaspoon vegetable oil 1 onion, chopped 3 cloves garlic, chopped 3/4 cup quinoa 1 1/2 cups vegetable broth 1 teaspoon ground cumin 1/4 teaspoon cayenne pepper salt and ground black pepper to taste 1 […]


Black chana

tasty Ingredients 250 gram black chana soak over night 1 tbs oil 1 spoon salt 2 tspjeera 2 spoon dry coriander powder 1/2 spoon red chilli powder 1 green chlli chooped Steps Firstly take a cooker add chana water,salt and cover the lid boil it for 1/2 hour on low flame Now take an iron […]


Black pepper & Lemon Chicken

Ingredients 3 lemons freshly squeezed 2 Tbsp Olive Oil 1 Tbsp Black Pepper Steps Refer to Cilantro Lime recipe & follow those steps- just with this marinade! Source: Read Full Article

Family Dinners

Black bean & prawn quesadillas

Nutrition and extra info Nutrition: Per serving kcal447 fat18g saturates7g carbs36g sugars9g fibre11g protein30g salt1.4g Ingredients Method Ingredients 1 tbsp olive oil Olive oil ol-iv oyl Probably the most widely-used oil in cooking, olive oil is pressed from fresh olives. It’s… 1 onion, finely sliced Onion un-yun Onions are endlessly versatile and an essential ingredient […]


Black Bean Cilantro Corn Salsa

Ingredients 1/2 of a dry pint cherry tomatoes — diced 1/4 of red bell pepper — diced 1/2 cup black beans – canned — rinsed and drained 1/2 cup corn — drained (I like fresh corn stripped from the cob during the summer time 🙂 1/4 cup cilantro chopped 2 cloves garlic — finely chopped […]