Recipes

Soy milk banana drink

A breakfast drink for busy mornings Toyohira Health Center, City of Sapporo Volunteer Translators: Students in the Translation & Interpretation Seminar, Sapporo University Ingredients 200 ml soy milk 50 g yogurt 1 banana 2 tsp. lemon juice 2 tsp. honey Steps Place the banana in a plastic bag and crush it from the outside with […]

Food Trends

Do You Really Need to Drink 8 Glasses of Water Every Day?

There’s a lot of disagreement within the nutrition sphere, but there is one health claim that seems to withstand the test of time—the “8×8” rule. It’s widely held that we should be consuming 64 ounces of water per day, or eight eight-ounce glasses of water. But is there actually any research behind this recommendation? More […]

Cocktails

This Drink Is Like an Earl Grey Spritz and It's Perfect

Summer means spritzes, of course — whether it’s the classic Aperol Spritz, or an upgraded frozen version, or any other iteration you can imagine. (How about a Montenegro Spritz? A Cappelletti Spritz? There are very few Italian liqueurs that can’t be spritz-ified.)  The combination of a bittersweet liqueur, sparkling wine, and soda—always with a citrus […]