Health & Diet

Weight loss help: Can you lose weight without exercise?

If you are overweight or obese, losing weight may feel like a big challenge. Changing lifestyle habits can be difficult and require a lot of discipline. Social media is filled with girls in lycra who are meant to provide you with ‘fitspo’ (fitness inspiration) as they show off their workout routines. Is exercise really important […]

Food Trends

Health Washing: How Packaged Food Claims Obscure Health Facts

Take a walk down the aisles of the grocery store, and chances are, most boxes and bags will be prominently labeled “gluten-free,” “good source of protein,” or “made with whole grains,” among other health claims. Whether it’s a sugary box of cereal or a canister of almonds, just about every product is designed to alert […]