Recipes

Healthy Ground Turkey Recipes

Photo By: Matt Armendariz©2014, Television Food Network, G.P. All Rights Reserved Photo By: Min Kwon©2015,Television Food Network, G.P. All Rights Reserved Photo By: Stephen Johnson©2014, Television Food Network, G.P. All Rights Reserved Photo By: Tara Donne©2012, Television Food Network, G.P. All Rights Reserved Photo By: Tara Donne Photo By: Matt Armendariz©2014, Television Food Network, G.P. […]

Recipes

Healthy Breakfast Muffins

Level:Easy Total: 1 hr 10 min Active: 35 min Yield:12 muffins Nutrition InfoNutritional Analysis Per Serving Calories 230 calorie Total Fat 10 grams Saturated Fat 1 grams Cholesterol 16 milligrams Sodium 277 milligrams Carbohydrates 33 grams Dietary Fiber 6 grams Protein 7 grams Sugar 13 grams Ingredients Butter or cooking spray, for greasing the pan […]

Salads

Healthy Chicken Salad

Ingredients 1 (6 ounce) container fat-free Greek yogurt (such as Fage®) ½ cup low-fat cottage cheese ½ cup chopped celery ½ cup diced apple ¼ cup sweetened dried cranberries (such as Craisins®) 2 tablespoons chopped onion 2 tablespoons chopped pecans ½ tablespoon Dijon mustard 1 ¼ cups cubed, cooked chicken 1 pinch salt and ground black […]

Recipes

Low Carb Healthy Pumpkin Bars with Cream Cheese Frosting

Keto Ingredients Bars: 1 cup pumpkin puree 1/4 cup coconut oil 2 oz cream cheese 2 large eggs 1 tsp vanilla extract 1 cup blanched almond flour 2/3 cup erythritol sweetener blend 2 tsp. gluten-free baking powder 1 tsp pumpkin spice 1/2 tsp salt Frosting: 6 oz cream cheese (softened, cubed) 1/2 cup powdered erythritol […]

Food Trends

This Healthy Snack May Lower Blood Pressure

If you’re not concerned about heart health, you should be. Heart disease is the leading cause of death in the U.S., with other heart-related conditions not far behind. No matter what age you are, it’s important to make sure you’re taking care of your heart so it can best take care of you. This means […]

Everyday Meals

Healthy Easter boiled eggs

Nutrition and extra info Healthy Vegetarian Nutrition: kcal196 fat6g saturates2g carbs4g sugars4g fibre1g protein9g salt0.24g Ingredients Method Ingredients 6 medium eggsEgg egg The ultimate convenience food, eggs are powerhouses of nutrition, packed with protein and a… 1 tbsp currants 1 small carrot, peeled and cut in to small trianglesCarrot ka-rot The carrot, with its distinctive […]

Diabetes

Healthy Turkey and Chick Pea-Stuffed Eggplant

Prep 30 min Total1 hr10 min Servings4 This protein-packed Moroccan dinner is sure to please with spicy, cheesy flavors that will fill you up without weighing you down.+ Ingredients 2small eggplants, about 6 inches in length 1/2lb lean (at least 93%) ground turkey 1 1/2cups diced onion 1/4teaspoon salt 1/2teaspoon ras el hanout (Moroccan seasoning) […]

Food Trends

Are Bagged Salads Healthy? A Nutritionist Weighs In

Bagged salads are one of the quickest-selling grocery items and range from cut romaine to more diverse greens like arugula to complete salad kits. They’ve transformed meal prep over the past decade with 83% of U.S. households purchasing them regularly, according to data presented in 2015. Consumers are hooked on the convenience of bagged salads and leafy […]

Recipes

Healthy paczki

Healthy and pizza don’t belong together in a sentenceso we are going to call it paczki lol Ingredients 1/4 cup quinoa 1/4 cup split lentil 1 cup water 1 tablespoon olive oil 1/8 teaspoon salt 1 tablespoon nutritional yeast powder 1/2 tablespoon cumin or less or option 1/4 cup chopped broccoli 1/4 cup chopped spinach […]

Food Trends

Are Sunflower Seeds Healthy? Here's What Experts Say

Certain seeds, like chia and flax, tend to hog the nutritional spotlight. But the less-trendy sunflower seed has plenty of qualities worth highlighting. Here are the health benefits of sunflowers seeds, according to dietitians. Are sunflower seeds healthy? Sunflower seeds are rich in nutrients. One serving of shelled sunflower seeds is usually an ounce, which […]