Recipes

Healthy Banana Bread Muffins

Level:Easy Total: 1 hr 20 min(includes cooling time) Active: 15 min Yield:12 muffins Ingredients Deselect All 1 cup whole-wheat flour (see Cook’s Note) 1/2 cup all-purpose flour (see Cook’s Note)  1 teaspoon baking powder  1 teaspoon ground cinnamon  1/2 teaspoon baking soda  1/2 teaspoon kosher salt  5 tablespoons coconut oil, melted  1/4 cup packed dark […]

Recipes

Healthy Eggplant and Kale Parmesan

Level:Easy Total: 1 hr 15 min Prep: 15 min Cook: 1 hr Yield:4 servings Nutrition InfoNutritional Analysis Per Serving Calories 440 calorie Total Fat 26 grams Saturated Fat 6 grams Cholesterol 20 milligrams Sodium 900 milligrams Carbohydrates 38 grams Dietary Fiber 15 grams Protein 23 grams Sugar 12 grams Ingredients Deselect All 1 tablespoon olive […]

Recipes

Healthy Low-Carb Recipes

Photo By: Matt Armendariz©2014, Television Food Network, G.P. All Rights Reserved. Photo By: Andrew Purcell Photo By: Matt Armendariz©2014, Television Food Network, G.P. All Rights Reserved Photo By: Stephen Johnson©2014, Television Food Network, G.P. All Rights Reserved Photo By: Teri Lyn Fisher ©2012, Television Food Network, G.P. All Rights Reserved. Photo By: Matt Armendariz©2014, Television […]

Breakfast & Brunch

Easy, Healthy No-Cook Overnight Oats

Ingredients 1banana, sliced 1 tablespoon unsweetened almond butter, or more to taste 1 ½ teaspoons chia seeds 1 cup rolled oats 1 cup unsweetened almond milk 1 teaspoon pure maple syrup ¼ teaspoon vanilla extract Directions Step 1 Place 3 to 4 slices of banana in the bottom of a jar. Layer 1 1/2 teaspoon of […]

Recipes

Healthy Ground Turkey Recipes

Photo By: Matt Armendariz©2014, Television Food Network, G.P. All Rights Reserved Photo By: Min Kwon©2015,Television Food Network, G.P. All Rights Reserved Photo By: Stephen Johnson©2014, Television Food Network, G.P. All Rights Reserved Photo By: Tara Donne©2012, Television Food Network, G.P. All Rights Reserved Photo By: Tara Donne Photo By: Matt Armendariz©2014, Television Food Network, G.P. […]

Recipes

Healthy Breakfast Muffins

Level:Easy Total: 1 hr 10 min Active: 35 min Yield:12 muffins Nutrition InfoNutritional Analysis Per Serving Calories 230 calorie Total Fat 10 grams Saturated Fat 1 grams Cholesterol 16 milligrams Sodium 277 milligrams Carbohydrates 33 grams Dietary Fiber 6 grams Protein 7 grams Sugar 13 grams Ingredients Butter or cooking spray, for greasing the pan […]

Salads

Healthy Chicken Salad

Ingredients 1 (6 ounce) container fat-free Greek yogurt (such as Fage®) ½ cup low-fat cottage cheese ½ cup chopped celery ½ cup diced apple ¼ cup sweetened dried cranberries (such as Craisins®) 2 tablespoons chopped onion 2 tablespoons chopped pecans ½ tablespoon Dijon mustard 1 ¼ cups cubed, cooked chicken 1 pinch salt and ground black […]

Recipes

Low Carb Healthy Pumpkin Bars with Cream Cheese Frosting

Keto Ingredients Bars: 1 cup pumpkin puree 1/4 cup coconut oil 2 oz cream cheese 2 large eggs 1 tsp vanilla extract 1 cup blanched almond flour 2/3 cup erythritol sweetener blend 2 tsp. gluten-free baking powder 1 tsp pumpkin spice 1/2 tsp salt Frosting: 6 oz cream cheese (softened, cubed) 1/2 cup powdered erythritol […]

Food Trends

This Healthy Snack May Lower Blood Pressure

If you’re not concerned about heart health, you should be. Heart disease is the leading cause of death in the U.S., with other heart-related conditions not far behind. No matter what age you are, it’s important to make sure you’re taking care of your heart so it can best take care of you. This means […]

Everyday Meals

Healthy Easter boiled eggs

Nutrition and extra info Healthy Vegetarian Nutrition: kcal196 fat6g saturates2g carbs4g sugars4g fibre1g protein9g salt0.24g Ingredients Method Ingredients 6 medium eggsEgg egg The ultimate convenience food, eggs are powerhouses of nutrition, packed with protein and a… 1 tbsp currants 1 small carrot, peeled and cut in to small trianglesCarrot ka-rot The carrot, with its distinctive […]