Everyday Meals

Keto Chicken Fritters

Ingredients 1 pound skinless, boneless chicken thighs, cut into halves ½ teaspoon salt ½ teaspoon paprika ¼ teaspoon ground black pepper ¼ teaspoon garlic powder ½ cup shredded mozzarella cheese 2 tablespoons mayonnaise 1egg, lightly beaten 2green onions, minced 2 tablespoons plain unsweetened protein powder (such as Isopure®) 2 tablespoons olive oil, divided Directions Step […]


Keto Tuna Salad

Ingredients 2 (6 ounce) cans water-packed tuna, drained 2 (6 ounce) cans olive oil-packed tuna, drained ¾ cup reduced-fat olive oil mayonnaise 2 stalks celery, chopped ½lime, juiced ¼red onion, chopped 2 tablespoons mustard salt and ground black pepper to taste Directions Step 1 Combine water-packed tuna, oil-packed tuna, mayonnaise, celery, lime juice, red onion, […]

Everyday Meals

Keto Cauliflower Bacon Cheese Mash

Ingredients ½ pound bacon, diced 1 large head cauliflower, cut into florets 1 cup shredded Parmesan cheese 4 tablespoons unsalted butter, at room temperature 2 tablespoons medium-chain triglyceride (MCT) oil ½ tablespoon apple cider vinegar sea salt to taste Directions Step 1 Place bacon in a large skillet and cook over medium-high heat, turning occasionally, […]


Hamburger/Sandwich buns Keto

Ingredients 1 C cheddar cheese, shredded 6 T almond flour 1 T parmesan cheese 1/4 tsp arrowroot powder or corn starch 3 eggs Steps Preheat oven to 350°, and line a baking sheet with parchment paper. In a large bowl, whisk the eggs. Add the remaining ingredients to the bowl and mix until thoroughly combined. […]


Does Ultra Fast Keto Boost Work?

Ultra Fast Keto Boost Pills Ingredients So what used inside the Ultra Fast Keto Boost Pills, for that allow see the Ultra Fast Keto Boost Ingredients – There are 3 special BHB ketones in this components Magnesium BHB, Sodium BHB, and Calcium BHB – We have already shared them because they are energetic factors. BHB […]

Everyday Meals

Keto Chaffles

Active Time: 5 Mins Total Time: 10 Mins Yield: Serves 1 (serving size: 2 chaffles) This keto-friendly take on waffles is crisp and golden on the outside and fluffy on the inside—like cloud bread, but better. They work great for savory breakfast sandwiches and lunch, and have a similar flavor to French toast when some […]


Keto Pure Diet

Keto Pure Diet How to Burn Fat in 30 Days with Ketosis? The equation for losing weight is very simple; you need to burn off additional calories than you consume, Keto Pure Diet so cardiovascular exercises that raise the guts rate ought to be a half of any smart weight loss program. During this case, […]

Everyday Meals

10 Easy Keto Lunch Box Ideas

Considering the high-fat, low-carb (and incredibly popular) keto diet is based on meat, eggs, cheese, and plant-based fats (nuts! Avocado!), it’s easy to pack flavorful and filling keto-friendly lunches. Who needs sandwiches when you’ve got bacon chips? Here are 10 easy ideas for lunches that comply with a ketogenic diet. We even give you the […]

Everyday Meals

Instant Pot Keto Bone Broth

Active Time: :10 Mins Total Time: :3 Hours Yield: :Serves 8 (serving size: 1 cup) This delicious broth can be a base for soups or any quick weeknight comfort meal. The consistency is rich for a broth, leaving a savory and comforting effect. Buy meat on the bone and take if off at home. Then, […]

Everyday Meals

Instant Pot Keto Chicken Fajita Bowls

Active Time: :15 Mins Total Time: :25 Mins Yield: :Serves 4 to 6 This keto-approved take on fajitas is a super satisfying low-carb meal. The chicken shreds off the bone easily, while the veggies have a slight crunch and the broth is light and flavorful. It feels indulgent, but you’re not breaking any rules.  Ingredients […]