Everyday Meals

7 Powerhouse Ingredients to Make Flavorful Vegetarian Food

In this day and age, we all have friends and family members who have chosen to reduce or forgo their intake of meat or animal products. Vegetarians, vegans, pescatarians, and flexitarians: Chances are pretty good that if you entertain, eventually someone is going to mention that they don’t eat meat.  For me, despite being an […]

Gluten Free

Crab and samphire salad

Preparation time: 10 minutes Cooking time: 5 minutes Total time: 15 minutes Serves:4 as a starter Ingredients 2 x 90g packs samphire 1 lemon, zest and juice 1 large fennel bulb, sliced as thinly as possible small handful mint leaves, chopped 1 baby gem lettuce, leaves separated and roughly torn 4 tbsp extra virgin olive […]