Recipes

Broiled Spanish Mackerel

Ingredients 6 (3 ounce) fillets Spanish mackerel fillets ¼ cup olive oil ½ teaspoon paprika salt and ground black pepper to taste 12 sliceslemon Directions Step 1 Preheat the oven’s broiler and set the oven rack about 6 inches from the heat source. Lightly grease a baking dish. Advertisement Step 2 Rub both sides of […]

Lunch

Smoked mackerel pâté platter

Nutrition: per serving Nutrient Unit kcal 581 fat 29g saturates 10g carbs 35g sugars 11g fibre 9g protein 23g salt 3g Ingredients 2 smallsmoked mackerel fillets (about 75g), skin removed 3 tbsp low-fat natural yogurt juice ½ lemon To serve 8 oatcakes 4 celery sticks, cut into batons 4 radishes 4 artichoke hearts from a […]

Family Dinners

Smoked mackerel & fennel salad bowls

Nutrition and extra info Gluten-free Nutrition: Per serving kcal660 fat51g saturates14g carbs8g sugars2g fibre4g protein40g salt3.3g Ingredients Method Ingredients 6 smoked mackerel fillets, skinned and flakedMackerel Mackerel is a firm-fleshed, torpedo-shaped sea fish. Whole mackerel weigh in around 10-12oz (… 4 tbsp goat’s curd or cream cheese small handful hazelnuts, toastedHazelnut hay-zl-nut Grown in Europe […]

Salads

Mackerel salad with yuzu dressing

Preparation time: 10 minutes Cooking time: 15 minutes Serves:2 Ingredients 350g Charlotte potatoes, cut into bitesize pieces2 frozen mackerel fillets½ red onion, thinly sliced1 tbsp Cooks’ Ingredients Yuzu Juice, plus 1 tsp60g low fat natural yogurt½ tsp English mustard25g pack flat leaf parsley, leaves only, torn if large 130g pack Waitrose Watercress, Spinach & Rocket […]