Health & Diet

Fried Rice Pineapple Boat

Level:Easy Total: 35 min Active: 35 min Yield:4 servings Nutrition InfoNutritional Analysis Per Serving Calories 480 Total Fat 17 grams Saturated Fat 3 grams Cholesterol 110 milligrams Sodium 870 milligrams Carbohydrates 68 grams Dietary Fiber 4 grams Protein 18 grams Sugar 15 grams Ingredients 1 large pineapple (about 4 1/2 pounds) 2 large eggs Kosher […]


Walnut Raisin Rice Cake 호두 건포도 찰떡

Ingredients dry ingredients 1 cup glutinous rice flour 1/4 cup brown sugar (can do less according to taste) 2 grams baking soda 2 grams baking powder DRIED FRIUTS & NUTS 30 grams raisins (or dried friut of choice) 30 grams walnut (or any nut of choice 30 grams sunflower seeds (or any nut of choice […]


Grilled fish vegetable rice

Ingredients 1 cup basmati rice 1 cup Cabbage shredded 1 cup Capsicum sliced 1 cup Carrots sliced 1 tsp Soy sauce 1 tsp Black pepper Salt Vegetable stock Steps Take fish add garlic ginger paste salt and red chilly powder marinate for one hour. Then grill it at 200degree celsius for 30mins. Take other pan […]


Brown rice and tuna salad

Ingredients 1 cup brown rice, cooked 1 pc. bell pepper or tomato, chopped 1/2 pc. cucumber, deseeded, chopped 1 clove garlic, minced 1/2 onion, small, finely chopped Handful dried fruit / pineapple tidbits, drained Handful lettuce Protein & Spices 1/2 can chunky tuna in water/brine, drained Handful chopped walnuts 1/8 cup lemon / lime juice […]

Everyday Meals

Fried Rice Restaurant Style Recipe

“A quick fried rice like you get at your favorite Chinese restaurant. A couple of eggs, baby carrots, peas and soy sauce is all you need.” Ingredients Adjust US Metric 2 cups enriched white rice 4 cups water 2/3 cup chopped baby carrots 1/2 cup frozen green peas 2 tablespoons vegetable oil 2 eggs soy […]


Garlic Shrimp & Rice with Blistered Cherry Tomatoes Recipe

“This quick, healthy meal is bound to become a part of your regular dinner rotation. Everyone will love the combination of shrimp, tomatoes, and rice for an all-in-one-meal, and cooks will appreciate the ease and simplicity putting this meal together.” Ingredients Adjust US Metric 2 tablespoons olive oil 1 pound large shrimp, peeled and deveined […]

Everyday Meals

Cheesy Chicken and Rice Casserole

Active time:20 min. Total time: 50 min. Yield: Serves 6 (serving size: about 1 1/2 cups) Kids aren’t the only ones who love this melty, Creamy Chicken and Rice Casserole. The rice, broccoli, and chicken provide a nice substance for the creamy, béchamel type sauce, while the buttery topping adds crunch and richness. In other […]

Everyday Meals

Wild and Brown Rice Recipe

“A perfect side dish for game birds. May be prepared ahead of time and microwaved just prior to serving.” Ingredients Adjust US Metric 1 1/2 cups uncooked wild rice 3 cups boiling water 1 cup uncooked brown rice 1 cup diced onion 1 cup diced carrots 3/4 cup diced celery 3 (14.5 ounce) cans chicken […]


Baked rice with tomatoes & artichokes

Preparation time: 10 minutes Cooking time: 45 minutes Total time: 55 minutes Serves:4 Ingredients 250g uncooked basmati rice 1 tbsp olive oil 2 onions, diced 4 garlic cloves, crushed 1 tsp sweet smoked paprika 150g stringless helda beans, trimmed and sliced on the diagonal180g pack Unearthed Slow Roasted Tomatoes 1 lemon, zest, then cut into […]