Family Dinners

Slow cooker spiced root & lentil casserole

Nutrition and extra info Freezable Healthy Dairy-free Egg-free Vegan Nutrition: Per serving kcal333 fat9g saturates1g carbs44g sugars13g fibre15g protein13g salt0.5g Ingredients Method Ingredients 2 tbsp olive oilOlive oil ol-iv oyl Probably the most widely-used oil in cooking, olive oil is pressed from fresh olives. It’s… 1 onion, finely choppedOnion un-yun Onions are endlessly versatile and […]

Everyday Meals

What Is Burdock Root and How Do You Use It?

When it comes to edible roots, your first thoughts may go to potatoes, carrots and parsnips. Anotherroot also belongs to the lineup: burdock root. It comes from a biennial plant that’s part of the daisy family, Asteraceae. Burdock is originally from Asia and Europe but now grows around the world, including in the United States, […]


Beet Root Bread with Falafel fillings

The new taste of this Sandwich. Ingredients 4 cups flour 1 big spoon yeast 1 tsp salt 3 tblsp sugar 4 tblsp milk powder 1 cup warm water of beetroot (red color) 1/2 can yogurt 1/2 cup oil Fillings: Falafel with tomato,jarjeer and pickled cucumber Sauce: Palaman Yogurt with tahina,salt and black pepper,mint leaves,parsley Steps […]


Roasted Root Vegetables With Balsamic-Maple Glaze

Active Time: 30 MinsTotal Time1 Hour 10 Mins Yield: Serves 10 (serving size: 1 1/4 cups) These vegetables are so good, they may upstage everything else on the table. The balsamic-maple sauce is particularly delicious (and smartly added at the end to keep all flavors and colors vibrant). Roasting the purple vegetables separately will also […]