Recipes

Black Bean and Corn Salad

Level:Easy Total: 25 min Prep: 10 min Inactive: 15 min Yield:4 servings Nutrition InfoNutritional Analysis Per Serving Calories 257 calorie Total Fat 8 grams Saturated Fat 1 grams Cholesterol 0 milligrams Sodium 477 milligrams Carbohydrates 37 grams Dietary Fiber 10 grams Protein 9 grams Sugar 4 grams Ingredients 1 can, 14 ounces, black beans, rinsed […]

Recipes

Couscous Salad with Tomatoes and Mint

Level:Easy Total: 20 min Inactive: 5 min Cook: 15 min Yield:4 to 6 servings Ingredients 3 cups (about 1 1/2 pints) cherry or grape tomatoes, halved 2 kirby cucumbers, seeded, and diced 1 lemon, juiced 3 teaspoons kosher salt 1 1/2 cups instant couscous (a 10-ounce box) 2 cups water 2 wide strips lemon zest […]

Recipes

Peach Salad

Level:Easy Total: 15 min Active: 5 min Yield:6 to 8 servings Directions Soak 1/2 thinly sliced red onion in ice water for 10 minutes; drain and pat dry. Whisk 2 tablespoons white wine vinegar and 2 teaspoons each honey and Dijon mustard in a large bowl; whisk in 1/4 cup olive oil. Add the onion, 6 […]

Salads

Healthy Chicken Salad

Ingredients 1 (6 ounce) container fat-free Greek yogurt (such as Fage®) ½ cup low-fat cottage cheese ½ cup chopped celery ½ cup diced apple ¼ cup sweetened dried cranberries (such as Craisins®) 2 tablespoons chopped onion 2 tablespoons chopped pecans ½ tablespoon Dijon mustard 1 ¼ cups cubed, cooked chicken 1 pinch salt and ground black […]

Recipes

Bow Tie and Spinach Salad

Ingredients 2 cups uncooked multigrain bow tie pasta 1 (15 oz) can garbanzo beans, rinsed and drained 6 cups fresh baby spinach 2 cups fresh broccoli florets 2 plum tomatoes, chopped 1 medium sweet pepper, chopped 1/2 cup cubes part skim mozzarella cheese 1/2 cup kalamata olives, pitted and halved 1/4 cup minced fresh basil […]

Lunch

Broccoli salad

Nutrition and extra info Dairy-free Egg-free Gluten-free Vegetarian Vegan Nutrition: Per serving kcal617 fat39g saturates6g carbs47g sugars37g fibre14g protein13g salt0.4g Ingredients Method Ingredients 300g broccoli florets, broken into small pieces 2 carrots, peeled lengthways into large ribbonsCarrot ka-rot The carrot, with its distinctive bright orange colour, is one of the most versatile root… 50g dried […]

Recipes

Mexican Salad

Ingredients 1 mango 1 avocado 1/2 cup arugula 1/4 cup black beans 3 tomatoes 1/4 cup diced spring onion dressing juice of 1 lime 1 tsp honey 1 tsp mild soy sauce Steps Dice all the fruit and veg, and combine them with the beans. Mix the ingredients of the dressing, then coat the salad […]

Everyday Meals

Curried Chicken Salad

Active time:15 min. Total time:1 hour, 15 min. Yield: Serves 4 (serving size: about 1 cup) If you think chicken salad can’t be improved, you need to give our Curried Chicken Salad a try. Every bite is filled with something delicious, sweet, and crunchy. There’s a lot of textural interest going on, and all kinds […]

Everyday Meals

Sheet Pan Niçoise Salad

Active time: 40 min. Total time: 50 min. Yield: Serves 4 (serving size: about 3 1/2 cups, 2 1/2 Tbsp. dressing) Pair a foolproof way to cook salmon with a choose-your-own-adventure vegetable base and you’ve got our Sheet Pan Niçoise Salad. It’s easy enough to make on a weeknight, but visually stunning in a way […]

Recipes

Spanish Salad

Ingredients 1 Head lettuce Half a cup of cherry tomatoes 1 Red oninon 3 Tablespoons olive oil 2 Tablespoons lemon juice 1 Teaspoon salt 1 Teaspoon pepper Goat cheese or feta cheese (optional) Balasamic vinager (optional) Utencils Bowl Cutting boar Knife Kitchen towel or paper towels bowl Small Steps Rip the leaves of the head […]