Recipes

Vegan potato salad

Nutrition and extra info Dairy-free Egg-free Vegan Nutrition: Per serving kcal317 fat23g saturates2g carbs22g sugars3g fibre3g protein3g salt0.8g Ingredients Method Ingredients 600g baby new potatoes, halve any larger ones 2 tsp white wine vinegar 2 tsp extra virgin olive oil 120g vegan mayonnaise 1½ tsp Dijon mustard 1 shallot, or ½ a red onion, finely […]

Recipes

Pre-Race Pasta Salad

This recipe is great on it’s own but can be paired with a protein like chicken breast, lean beef, or even fish Ingredients 2 boxes rainbow rotini pasta 1 1/2 cups spinach, packed 1 can black or kidney beans 1 can corn 3 medium sized tomatoes 3/4 cup plain greek yogurt 2 tsp cumin powder […]

Recipes

Sweet Cucumber Salad

Our local Thai place has a really nice cucumber salad that is very sweet. This is owr version of a cucumber salad that is not as sweet, with a pop of flavor from the pepper. We enjoy this during warmer months with various chicken or pork dishes. And now to find a decent peanut sauce […]

Recipes

Jovial vegetable salad

Interesting Ingredients Spinach 2 tomatoes 1 carrot 1 cucumber Lemon Steps Wash the ingredients with in the clean bowl 2 -3 times with clean water. Slice tomatoes, carrots and cucumber in a medium size. Then chop the spinach smartly. Cut lemon in 1/2 or 1/4 in any shape you want. Dress the prepared ingredients in […]

Salads

Heirloom Tomato Salad with Mozzarella and Basil Recipe

"Wonderful heirloom tomato salad to pair with any Italian dish. Chop ingredients and mix all together for a great salad, or slice for an easy appetizer." Ingredients Adjust US Metric 1/2 cup balsamic vinegar 1 bunch fresh basil leaves, chopped 1 1/2 cups extra-virgin olive oil 5 heirloom tomatoes, diced 1 (8 ounce) container mini […]

Recipes

Ham & Egg Salad Recipe

"This protein-packed breakfast requires no cooking, takes only minutes to make, and is an egg-cellent make-ahead morning meal. Store in the fridge and spread on whole wheat toast and scooped-out bagels or place in lettuce wraps. Sprinkle with everything bagel seasoning if you like." Ingredients Adjust US Metric 6 hard-boiled eggs 1/4 cup mayonnaise, or […]

Everyday Meals

Fregola Salad with Corn and Snap Peas

Active time: 5 min. Total time:5 min. Yield: Serves 6-8 as a side dish, or 3-4 as a main While this salad is wonderful as a side dish, it also can be the base of a wonderful meal. Fregola shines best with a light coating of a flavorful oil, a good seasoning with salt and […]

Everyday Meals

Big Beans and Tomato Vinaigrette

Photo by Alex Lau, Prop Styling by Kendra Smoot If you’d like, soak the beans overnight before cooking; it will help them cook more quickly and evenly. The key thing, though, is to be very gentle with the beans while they simmer so they don’t break apart in the process. Yield 4 servings Ingredients Beans: […]

Salads

Tuna and Macaroni Salad Recipe

"This tuna and macaroni salad is a family favorite throughout the year. I like to make this the night before, refrigerate, and let the flavors blend together. Serve over lettuce or as a side dish." Ingredients Adjust US Metric 1 (12 ounce) package bow-tie pasta 1 cup frozen peas 2 (6 ounce) cans flaked tuna, […]

Recipes

Italian spaghetti pasta salad

Ingredients 1 lbs box spaghetti 2 cucumbers cut half Grape or cherry tomatoes cut in Small can of black olives drained 1 red bell pepper cut in bite size pieces Half a red onion cut in small pieces 1 bag mini pepperoni optional or can the the regular size pepperoni in half, that’s what I […]