Recipes

Mixed spring salad

Fast, healthy, light, versatile. Ingredients 2 Egg 1 Cucumber 1 Carrot Cabbage 1 Avocado 1 Fresh Spring Onion 10 Cherry Tomatoes Natural Tuna extra virgin Olive Oil Wine Vinegar Salt Pepper Steps Let’s start by boiling the Egg, for 9 minutes since the water boils. When the eggs are cooked, cool with cold water and […]

Lunch

Double cheese & spring vegetable tart

Nutrition and extra info Vegetarian Nutrition: Per serving kcal755 fat63g saturates35g carbs26g sugars3g fibre3g protein18g salt1.1g Ingredients Method Ingredients 500g block shortcrust pastry plain flour, for dusting 25g mature cheddar, finely grated 200g asparagus spears, woody ends trimmed 100g fresh podded or frozen peasPeas p-ees A type of legume, peas grow inside long, plump pods. […]

Recipes

Spring rolls

this is a tasty Chinese dish and is a lovely snack. Ingredients 20 spring roll wrappers 500 g mince meat 1 cabbage 7 carrots 2 onions 2 handful green peas 1 red pepper 1 green pepper 1 yellow pepper to taste salt and spices vegetable oil curry thyme water Steps Wash and slice the carrots, […]

Soups

French Spring Soup Recipe

“I make this during asparagus season when my husband’s patch is producing a lot. It is very fresh tasting, and the longer it sits, the better it is.” Ingredients Adjust US Metric 1/4 cup butter 1 pound leeks, chopped 1 onion, chopped 2 quarts water 3 large potatoes, chopped 2 large carrots, chopped 1 bunch […]

Everyday Meals

The Whole Foods Spring Rosé Sale Is Back

Believe it or not, summer isn’t all that far away—which means, apart from warmer weather—the grills start firing up, outdoor bars open for the season, and the rosé flows freely. Luckily, Whole Foods is reprising its “Sommelier Best in Class Rosé Wine” spring promotion, where Devon Broglie, the brand’s Master Sommelier, hand-picks several bottles—10, this […]

Salads

Spring Salads

Buttermilk-Dressed Spring Greens
 Chef Eli Dahlin of Dame in Portland, Oregon, blends full-fat cottage cheese into this supereasy buttermilk dressing to add body and a luxurious creaminess. Quinoa Salad with Spring Vegetables When she’s cooking at home, The Chew co-host Carla Hall likes to prepare whole-grain salads. “They’re nutritionally awesome and really filling, plus they […]

Salads

Spring Asparagus Salad 
with Feta

Active Time: 40 MINTotal Time1 HR 15 MIN Yield: Serves : 6 In Kent, England, asparagus is a highlight in springtime, and The Milk House gets a fresh crop every morning from a local farm. This lovely salad combines both fresh and blanched asparagus with peas, pea shoots and edamame in a creamy, bright, lemony […]

Health & Diet

Spring baked mushrooms

Serves:2 Ingredients 1 tbsp oil100g pack Waitrose Asparagus Tips, cut into 2cm pieces135g pack Waitrose 1 Baby Leeks, cut into 2cm pieces100g cherry tomatoes, halved1 tbsp reduced fat mayonnaise4 large flat mushrooms, peeled100g Greek light salad cheese  Method 1. Preheat the oven to 180°C, gas mark 4. Heat the oil in a frying pan and fry […]