Everyday Meals

Savory Pumpkin Soup With Spice Shake

READY IN: 50mins INGREDIENTS FOR THE SOUP 1sweet onion 1red bell pepper 1kosher salt 1black pepper 2garlic cloves 1tablespoonchili powder 2teaspoonsdried oregano 2 (15 ounce) cans pumpkin puree 2quartsvegetable broth 3tablespoonslime juice FOR THE SPICE SHAKE 2tablespoonscumin seeds 1⁄4cupolive oil 2tablespoonsfennel seeds 2tablespoonscoriander seeds 1cuppepitas 2teaspoonscrushed red pepper flakes 1teaspoonkosher salt NUTRITION INFO Serving Size: […]



READY IN: 22minsYIELD: 4 dozen INGREDIENTS 2 1⁄2cupsunbleached all-purpose flour 1teaspoonbaking soda 1teaspooncornstarch 1⁄2teaspoonsea salt 1cupbutter, soft 1cupbrown sugar 1⁄2cupgranulated sugar 1teaspoonpure vanilla extract 2largeeggs 1 1⁄2cupssemi-sweet chocolate chips NUTRITION INFO Serving Size: 1 (1226) g Servings Per Recipe:1 Calories: 1340.7 Calories from Fat 612 g 46 % Total Fat 68.1 g 104 % Saturated […]


Steel-Cut Oatmeal Chocolate Chip and Walnuts Cookies

READY IN: 40minsYIELD: 40 Cookies INGREDIENTS 2cupsflour 1 1⁄4cups quaker steel cut oatmeal 1teaspoonsalt 1teaspoonbaking soda 2eggs 2⁄3cupcanola oil 1 1⁄4cupsmaple syrup 1teaspoonvanilla 1 1⁄4cups tollhouse semi-sweet chocolate chips 1⁄2cup diced walnuts NUTRITION INFO Serving Size: 1 (31) g Servings Per Recipe:40 Calories: 128.7 Calories from Fat 59 g 46 % Total Fat 6.6 g […]


Thick and Soft Keto Snickerdoodle Cookies

READY IN: 17mins INGREDIENTS 1 1⁄2cupsalmond flour 1⁄2cupcoconut flour 2teaspoonscinnamon 2teaspoonscream of tartar 1teaspoonbaking soda 1⁄2teaspoonxanthan gum (I didn’t have so I used 1/2 tsp cornstarch) 1pinchsalt 1⁄2cupbutter 3⁄4cup lankanto monk fruit or 3/4cup your choice artificial sweetener 1teaspoonvanilla extract 2eggs Coating 1teaspoonground cinnamon 2tablespoons monk fruit NUTRITION INFO Serving Size: 1 (13) g Servings […]

Everyday Meals

Bell Pepper Anchovies

READY IN: 50mins INGREDIENTS 90gdried anchovies (pre-wash and dried) 430gred bell peppers (cubed) 20gred chili peppers (pinocchios nose, shredded) 35gred chili peppers (ungarsk lang, shredded) 1tablespoonsugar 1dashmsg 6tablespoonsoil NUTRITION INFO Serving Size: 1 (145) g Servings Per Recipe:4 Calories: 231.3 Calories from Fat 187 g 81 % Total Fat 20.8 g 31 % Saturated Fat […]



READY IN: 40mins INGREDIENTS MARINADE 1⁄2cupplain 2% yogurt 1tablespoonlemon juice 1tablespoonginger, minced 2largegarlic cloves, pressed 2teaspoonsgaram masala 1teaspooncurry powder 1⁄8teaspooncayenne pepper (to taste) 2mediumchicken breasts, cut into bite size pieces CURRY 1tablespoonghee 1cupred onion, chopped 2largegarlic cloves, pressed 1⁄2tablespoongaram masala 1⁄2tablespooncurry powder 1teaspoonmild paprika 1 (10 ounce) can cream of tomato soup 1tablespoonbrown sugar 1⁄4teaspoonsea […]


Snicker Salad

READY IN: 15mins INGREDIENTS 6red apples, unpeeled 12ouncesCool Whip 2ouncesSnickers candy bars (6) 1⁄2cuppecans, chopped NUTRITION INFO Serving Size: 1 (154) g Servings Per Recipe:10 Calories: 230.6 Calories from Fat 126 g 55 % Total Fat 14.1 g 21 % Saturated Fat 8.3 g 41 % Cholesterol 0.7 mg 0 % Sodium 23.2 mg 0 […]


The Best Raspberry Bread

READY IN: 55mins INGREDIENTS 2cups plus 4 tablespoons all-purpose flour, divided 3⁄4cuplight brown sugar, packed 1⁄4cupgranulated sugar 1teaspoonbaking soda 1pinchsalt, optional and to taste 1⁄4cupunsalted butter, melted 1largeegg 3⁄4cupbuttermilk 1⁄4cupcanola oil or 1/4cupvegetable oil 2teaspoonsvanilla extract 10 -12ouncesraspberries, about 2 cups* NUTRITION INFO Serving Size: 1 (138) g Servings Per Recipe:8 Calories: 367.1 Calories from […]

Everyday Meals

Elegant Shrimp and Artichoke Salad

READY IN: 5minsYIELD: 4 cups INGREDIENTS 1⁄2cup diced red bell pepper 14ouncesartichoke hearts, rinsed, drained, and chopped 8ouncescream cheese, softened 1ounceranch dip mix (I used a dill dip from Hidden Valley) 4 -6ouncescooked shrimp, rinsed, drained, and patted dry sliced bread, for serving sliced cucumber, for serving NUTRITION INFO Serving Size: 1 (107) g Servings […]

Baking & Desserts

Butter Pecan Banana Muffins

READY IN: 28minsYIELD: 12 Muffins INGREDIENTS 1cup chopped pecans 1⁄2tablespoonunsalted butter 1 1⁄3cupsall-purpose flour 1teaspoonbaking powder 1teaspoonbaking soda 1⁄2teaspoonkosher salt 1cup mashed ripe banana 3⁄4cup packed brown sugar 1⁄2cupbuttermilk, room temperature 1⁄4cupvegetable oil 1largeegg, room temperature 1teaspoonpure vanilla extract NUTRITION INFO Serving Size: 1 (70) g Servings Per Recipe:12 Calories: 232.3 Calories from Fat 109 […]