Health & Diet

Vegan Lentil Burgers

Level:Intermediate Total: 2 hr 10 min Prep: 20 min Inactive: 1 hr Cook: 50 min Yield:6 servings Nutrition InfoNutritional Analysis Per Serving Calories 560 calorie Total Fat 14 grams Saturated Fat 1.5 grams Sodium 900 milligrams Carbohydrates 90 grams Dietary Fiber 21 grams Protein 21 grams Sugar 10 grams Ingredients 3/4 cup brown lentils, rinsed, […]

Recipes

Vegan Banana Protein Pancakes

Ingredients 1 cup flour 1 teaspoon baking powder 1-2 scoops protein powder 1/2 teaspoon cinnamon 1 cup dairy-free milk 1/2 cup applesauce 1/4 cup maple syrup 1 teaspoon vanilla extract 1 tablespoon chia seeds 1 banana Steps Combine the flour, baking powder, protein powder, and cinnamon in a large bowl. Stir in the milk, applesauce, […]

Lunch

Vegan banana cupcakes

Nutrition and extra info Dairy-free Egg-free Vegan Nutrition: Per serving (12) kcal159 fat6g saturates1g carbs23g sugars11g fibre2g protein3g salt0.2g Ingredients Method Ingredients 2 large bananas (about 225g), blackened and peeledBanana bah-nah-nah Probably the best known, most popular tropical fruit, their name probably derives from the… 50ml vegetable or sunflower oilSunflower oil Sunflower oil is made […]

Recipes

Vegan potato salad

Nutrition and extra info Dairy-free Egg-free Vegan Nutrition: Per serving kcal317 fat23g saturates2g carbs22g sugars3g fibre3g protein3g salt0.8g Ingredients Method Ingredients 600g baby new potatoes, halve any larger ones 2 tsp white wine vinegar 2 tsp extra virgin olive oil 120g vegan mayonnaise 1½ tsp Dijon mustard 1 shallot, or ½ a red onion, finely […]

Family Dinners

Vegan katsu curry

Nutrition and extra info Dairy-free Egg-free Gluten-free Vegetarian Vegan Nutrition: Per serving kcal1124 fat48g saturates18g carbs129g sugars18g fibre12g protein37g salt1.9g Ingredients Method Ingredients 2 tbsp rapeseed oil or vegetable oilRapeseed oil If you want a light alternative to other cooking oils, rapeseed is a great choice and has… 200g cooked rice (we used basmati)Rice r-eye-s […]

Vegetarian

Crispy Deep-Fried Potato-Skin Cups Recipe

Deep-fried potato-skin cups, here used to scoop up some tzatziki. [Photographs: Vicky Wasik] Want the ultimate potato skin? In this recipe, you’ll skip the classic twice-baking method in favor of deep-frying, and coat each potato skin in a potato-starch slurry, for an even more shatteringly crispy shell. Plus, by halving the potatoes through their equators […]

Recipes

Vegan Recipes-Vegan Guinness Irish Stew

Instagram: @sabrina.at.gym Web: http://sabrinaatgym.com/ St. Patrick’s Day doesn’t mean just eating corned beef. There is nothing better than a good stew, especially when is still chilly outside. So you can imagine how happy I was when I have realized that many professional chefs use most of my favorite ingredients when creating this amazing Irish stew. […]

Vegan

Vegan coriander hummus and beetroot blinis

Makes:28 Ingredients HUMMUS 400g tinned chickpeas, drained into a bowl to save the aquafaba (chickpea water) 4 tbsp aquafaba 3 tbsp olive oil 2 tbsp lemon juice 1 tbsp tahini 1 small clove garlic, crushed A small handful of fresh coriander A good pinch of ground cumin A good pinch of ground coriander Salt and […]

Everyday Meals

black pepper tofu and eggplant

I spotted black pepper tofu on Ottolenghi’s Instagram last week, a fine place to gush over food. The recipe is from Plenty, an excellent cookbook that I happen to have, which means I could make it right away. However, rather than making it and then still feeling a loose obligation to make a vegetable side […]

Recipes

Vegan meatball

Is combination in between a meat eater and a vegan Ingredients 4/8 broccoli 1 packs ground beef 1/2 zucchini 2/4 flour 1/4 water 1/4 egg yolk 3/4 cooking oil Steps First take your cutting board and cut the broccoli zucchini and lay it lay it down in a bowl then take your ground beef for […]