Recipes

Vegan potato salad

Nutrition and extra info Dairy-free Egg-free Vegan Nutrition: Per serving kcal317 fat23g saturates2g carbs22g sugars3g fibre3g protein3g salt0.8g Ingredients Method Ingredients 600g baby new potatoes, halve any larger ones 2 tsp white wine vinegar 2 tsp extra virgin olive oil 120g vegan mayonnaise 1½ tsp Dijon mustard 1 shallot, or ½ a red onion, finely […]

Family Dinners

Vegan katsu curry

Nutrition and extra info Dairy-free Egg-free Gluten-free Vegetarian Vegan Nutrition: Per serving kcal1124 fat48g saturates18g carbs129g sugars18g fibre12g protein37g salt1.9g Ingredients Method Ingredients 2 tbsp rapeseed oil or vegetable oil Rapeseed oil If you want a light alternative to other cooking oils, rapeseed is a great choice and has… 200g cooked rice (we used basmati) […]

Vegetarian

Crispy Deep-Fried Potato-Skin Cups Recipe

Deep-fried potato-skin cups, here used to scoop up some tzatziki. [Photographs: Vicky Wasik] Want the ultimate potato skin? In this recipe, you’ll skip the classic twice-baking method in favor of deep-frying, and coat each potato skin in a potato-starch slurry, for an even more shatteringly crispy shell. Plus, by halving the potatoes through their equators […]

Recipes

Vegan Recipes-Vegan Guinness Irish Stew

Instagram: @sabrina.at.gym Web: http://sabrinaatgym.com/ St. Patrick’s Day doesn’t mean just eating corned beef. There is nothing better than a good stew, especially when is still chilly outside. So you can imagine how happy I was when I have realized that many professional chefs use most of my favorite ingredients when creating this amazing Irish stew. […]

Vegan

Vegan coriander hummus and beetroot blinis

Makes:28 Ingredients HUMMUS 400g tinned chickpeas, drained into a bowl to save the aquafaba (chickpea water) 4 tbsp aquafaba 3 tbsp olive oil 2 tbsp lemon juice 1 tbsp tahini 1 small clove garlic, crushed A small handful of fresh coriander A good pinch of ground cumin A good pinch of ground coriander Salt and […]

Everyday Meals

black pepper tofu and eggplant

I spotted black pepper tofu on Ottolenghi’s Instagram last week, a fine place to gush over food. The recipe is from Plenty, an excellent cookbook that I happen to have, which means I could make it right away. However, rather than making it and then still feeling a loose obligation to make a vegetable side […]

Recipes

Vegan meatball

Is combination in between a meat eater and a vegan Ingredients 4/8 broccoli 1 packs ground beef 1/2 zucchini 2/4 flour 1/4 water 1/4 egg yolk 3/4 cooking oil Steps First take your cutting board and cut the broccoli zucchini and lay it lay it down in a bowl then take your ground beef for […]

Recipes

Vegan Teriyaki Tofu with Rice

Simple and quick to make! Light, yet filling. Easy to double to serve more people. Ingredients 2 Tbl coconut oil 14 oz pkg firm tofu 1/2 each green and red bell pepper, chopped 1/2 medium onion, chopped 1/2 tsp minced garlic 1/4 cup slivered almonds 1/4 tsp ground ginger 1/2 tsp salt (or to taste) […]

Recipes

Vegan Diets Not Recommended for Children or Pregnant Women, Belgian Officials Say

Pregnant mothers and mothers of young children and teens might be interested to learn about a recent statement made by Belgium's Royal Academy of Medicine, which recommends that people in these groups refrain from a vegan diet because it creates "unavoidable" nutritional shortcomings that could lead to vitamin deficiencies, stunted development, and more. A vegan diet is one that cuts […]

Health & Diet

Dairy-free Vegan Biscuits

How to make vegan, dairy-free biscuits that are just as tender and flavorful as the real thing? Coconut oil and almond milk! Try these and you won’t be disappointed. Biscuits are usually rich with butter, eggs, and milk or cream, right? That’s why we love them so, and why they are so perfect for treats […]