Health & Diet

What Happened When This Woman Went from a Low-Carb Diet to Counting Her Macros

Today’s transformation photos are often a lot more nuanced than “I lost weight.” Case in point: A recent Instagram post by Shannon Collins, an Indiana-based woman behind the account @thegymnurse. Collins posted three side-by-side photos to show the results of revamping her diet twice. (Related: 15 Transformations That’ll Inspire You to Start Lifting Weights) […]


What Kind of Biscuit You Should Bake Based on Your Commitment Level

Biscuits are serious business. Before you decide what kind you’re going to make, it’s important to assess just how committed you are to this endeavor: Do you want to spend the morning perfecting a flaky, light, buttery masterpiece? Or are you more of a no fuss, throw-it-straight-in-the-oven kind of person? If you’re not sure, don’t […]

Food Trends

What Is Oat Milk and Is It Healthy?

Nondairy milk may have begun as a lactose-free alternative for vegans or nondairy eaters, but the rise in popularity can be attributed to much more than being a must-have swap. The options are endless: almond milk, soy milk, hemp milk, rice milk, and more. But there’s a new kid on the block that’s getting a […]


This Is What Happens When You Put a Can of Coke in Liquid Nitrogen

It’s been almost a decade since every middle school chemistry student in America shoved some Mentos into a 2-liter bottle of Diet Coke for their science fair project. Now that experiment has gotten a professional upgrade by an actual British knight, no less. Sir Martyn Poliakoff, a chemistry professor at the University of Nottingham and […]