{"id":8388,"date":"2023-10-25T11:49:01","date_gmt":"2023-10-25T11:49:01","guid":{"rendered":"https:\/\/cookingwithdia.com\/?p=8388"},"modified":"2023-10-25T11:49:01","modified_gmt":"2023-10-25T11:49:01","slug":"key-digestion-boosting-fermented-foods-that-can-be-stored-for-a-long-time","status":"publish","type":"post","link":"https:\/\/cookingwithdia.com\/everyday-meals\/key-digestion-boosting-fermented-foods-that-can-be-stored-for-a-long-time\/","title":{"rendered":"Key digestion-boosting fermented foods that can be stored for a long time"},"content":{"rendered":"

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Fermented foods undergo a traditional preservation method that introduces beneficial live microorganisms, known as probiotics, into the human body.<\/p>\n

These probiotics are known to enhance gut health and promote a more efficient digestive system, and some also believe that fermented foods can aid in weight management.<\/p>\n

Buttermilk, commonly known as Chaas, is the residual liquid resulting from the butter-churning process and is abundant in probiotics and can assist in digestion.<\/p>\n

Traditional buttermilk differs from the cultured buttermilk found in stores, as the latter is usually made by introducing lactic acid bacteria to skimmed milk.<\/p>\n

Buttermilk can be enjoyed as a beverage or incorporated into cooking and baking, imparting a delightful tangy taste and contributing to a well-balanced gut microbiome.<\/p>\n

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Tempeh originated in Indonesia and is a soybean product created through fermentation that is rich in probiotics and plant-based proteins, and in turn, enhances the digestibility of soybeans, rendering them an outstanding protein source.<\/p>\n

This versatile ingredient can be incorporated into a variety of dishes like stir-fries, salads, and sandwiches, not only promoting digestive health but also meeting your body’s protein requirements.<\/p>\n

Sourdough bread is a well-loved fermented bread known for its distinctive tangy taste, and with its natural fermentation process, it breaks down gluten and phytic acid, enhancing its digestibility.<\/p>\n

This bread improves nutrient absorption, allowing your body to make better use of vital minerals like iron and calcium.<\/p>\n

Kombucha is a mildly tart, effervescent drink produced through the fermentation of sweetened tea with a symbiotic culture of bacteria and yeast.<\/p>\n

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It boasts probiotics and natural acids that can enhance both digestion and overall gut well-being. Available in a variety of flavours, Kombucha serves as a healthier substitute for sugary sodas.<\/p>\n

Consistent consumption of Kombucha can aid in reducing bloating, supporting regular bowel movements, and fostering a healthier balance of beneficial gut bacteria.<\/p>\n

Miso is a classic Japanese seasoning produced from the fermentation of soybeans or grains, a process that yields a flavour-packed paste, commonly used in miso soup and various dressings.<\/p>\n

It is also a valuable source of probiotics and digestive enzymes, which contribute to improved nutrient absorption and support for a healthy gut.<\/p>\n

Yoghurt is packed with probiotics, including strains like Lactobacillus and Bifidobacterium, which play a key role in nurturing gut health and facilitating improved digestion.<\/p>\n

Consistent yogurt consumption can assist in breaking down lactose, promoting better nutrient absorption, and preserving a harmonious gut microbiome.<\/p>\n