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Jamie Oliver is known for focusing on affordable, healthy meals, and this cauliflower curry recipe is exactly that.<\/p>\n
Unlike traditional recipes, it harnesses the power of an air fryer, so it\u2019s as cheap to cook as it is to buy the ingredients.<\/p>\n
Sharing the dish on his Channel 4 show, the healthy eating advocate claimed that the air fryer meal tastes “better than takeaway”.<\/p>\n
Karan presented the dish, saying: “A humble vegetable turned into something so different. Just elevated and naturally budget-friendly. You’ve got a dish that you can make at home in less than half an hour at less than a quid a portion that’s better than any takeaway you’re going to get at a fraction of the price when you’re feeding a whole family.\u201d<\/p>\n
Serving four, the \u201cbeautiful dish\u201d comes in at just 84p per portion, according to Jamie.<\/p>\n
READ MORE: <\/strong> Cook ‘perfect’ and ‘tender’ hard-boiled eggs with ‘one-ingredient wonder’ recipe<\/strong><\/p>\n Start by slicing up the cauliflower into chunks or one-inch thick steaks, reserving the leaves, any tiny florets and trimmings. Then, roughly chop up the leaves into half-centimetre pieces, discarding any woody stems.<\/p>\n For the seasoning, mix five tablespoons of oil with one teaspoon each of turmeric and chilli powder, along with one tablespoon of curry powder and half a teaspoon of salt.<\/p>\n Rub this marinade all over the cauliflower steaks, reserving a small amount to lightly toss through the leaves and florets. Air-fry the steaks at 190C for 15 minutes until cooked through.<\/p>\n For air-fryers with a basket rather than shelves, the steaks should be turned over halfway through cooking. If after 15 minutes more colour is needed on the cauliflower, raise the temperature to 200C and cook for an extra four to six minutes.<\/p>\n Meanwhile, mix the flour, salt, sliced red onion, chopped curry leaves and coconut milk together in a large mixing bowl and gradually add warm water, a little at a time, to bring together as a cohesive dough.<\/p>\n This should be soft but not sticky with a consistency of playdough. Then, knead for about three minutes by hand until it all comes together.<\/p>\n![](\"https:\/\/cdn.images.express.co.uk\/img\/dynamic\/14\/590x\/secondary\/JAMIE-OLIVER-CURRY-RECIPE-5033855.jpg?r=1698328164557\")
<\/p>\nIngredients<\/strong><\/h3>\n
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