Family Dinners

Beef & stout stew

Nutrition: Per serving (8) Nutrient Unit kcal 427 fat 19g saturates 6g carbs 16g sugars 9g fibre 4g protein 42g salt 0.4g Ingredients 3 tbsp vegetable oil 1 ½kg braising beef , cut into 3.5cm pieces 4 large onions , thickly sliced 3 tbsp plain flour 500ml stout 800ml beef stock 6 thyme sprigs 450g […]

Family Dinners

Mustard salmon & veg bake with horseradish sauce

Nutrition: per serving Highlight Nutrient Unit kcal 587 fat 38g saturates 14g carbs 31g sugars 22g fibre 11g protein 30g low in salt 0.8g Ingredients 4 parsnips , sliced lengthways 4 small rawbeetroot , thickly sliced 6 carrots , sliced lengthways 2 tbsp olive oil 4 x 125g/4½oz piecessalmon with skin 2 tbsp grainy mustard […]

Family Dinners

Chicken roasted with winter root vegetables

Nutrition: Highlight Nutrient Unit kcal 420 fat 12g saturates 2g carbs 39g sugars 0g fibre 12g protein 43g low in salt 1.11g Ingredients 1small celeriac , peeled and cut into 2.5cm/1in chunks 400g swede , peeled and cut into 2.5cm/1in chunks 2large sweet potatoes , scrubbed and cut into 2.5cm/1in chunks 2medium parsnips , scrubbed […]

Family Dinners

Kleftiko-style lamb shanks

Nutrition and extra info Gluten-free Nutrition: Per serving kcal737 fat30g saturates10g carbs52g sugars4g fibre7g protein57g salt0.3g Ingredients Method Ingredients 4 lamb shanks 4 garlic cloves, roughly chopped 1 tsp dried rosemaryRosemary rose-mar-ee Rosemary’s intense, fragrant aroma has traditionally been paired with lamb, chicken and game… 1 tsp dried thymeThyme This popular herb grows in Europe, […]

Family Dinners

Five-bean chilli

Nutrition and extra info Freezable Healthy Dairy-free Egg-free Gluten-free Vegetarian Vegan Nutrition: Per serving kcal439 fat8g saturates1g carbs69g sugars10g fibre14g protein16g salt0.04g Ingredients Method Ingredients 1½ tbsp rapeseed oilRapeseed oil If you want a light alternative to other cooking oils, rapeseed is a great choice and has… 1 onion, slicedOnion un-yun Onions are endlessly versatile […]

Family Dinners

Slow-roast squash & garlic lentils with harissa yogurt

Nutrition and extra info Gluten-free Vegetarian Nutrition: Per serving kcal475 fat28g saturates6g carbs33g sugars11g fibre10g protein18g salt0.3g Ingredients Method Ingredients 1 butternut squash, peeled, deseeded and cut into 2cm slices 8 garlic cloves, skin on 4 small shallots, skin onShallot shal-lot Related to the onion (as opposed to being a younger version of it), shallots […]

Family Dinners

Pressure cooker beef curry

Nutrition and extra info Nutrition: Per serving kcal337 fat19g saturates6g carbs11g sugars8g fibre3g protein29g salt0.3g Ingredients Method Ingredients 2 tbsp sunflower oilSunflower oil Sunflower oil is made from pressing sunflower seeds and extracting the oil. It’s usually… 500g beef, stewing or braising steakBeef bee-f The classic choice of meat for a British Sunday roast. Beef is full […]

Family Dinners

Vegan katsu curry

Nutrition and extra info Dairy-free Egg-free Gluten-free Vegetarian Vegan Nutrition: Per serving kcal1124 fat48g saturates18g carbs129g sugars18g fibre12g protein37g salt1.9g Ingredients Method Ingredients 2 tbsp rapeseed oil or vegetable oilRapeseed oil If you want a light alternative to other cooking oils, rapeseed is a great choice and has… 200g cooked rice (we used basmati)Rice r-eye-s […]

Family Dinners

Purple sprouting broccoli, jersey royal, burrata & anchovy salad

Nutrition and extra info Nutrition: Per serving (4) kcal471 fat26g saturates9g carbs34g sugars7g fibre9g protein20g salt2g Ingredients Method Ingredients 50ml extra virgin olive oil 1 rosemary sprig, finely choppedRosemary rose-mar-ee Rosemary’s intense, fragrant aroma has traditionally been paired with lamb, chicken and game… pinch of dried red chilli flakes 2 slices of sourdough, blitzed to […]

Family Dinners

Pork medallions

Nutrition and extra info Nutrition: Per serving kcal545 fat40g saturates18g carbs7g sugars3g fibre2g protein31g salt0.9g Ingredients Method Ingredients 1 tbsp olive oilOlive oil ol-iv oyl Probably the most widely-used oil in cooking, olive oil is pressed from fresh olives. It’s… 600g pork medallionsPork paw-k One of the most versatile types of meat, pork is economical, […]