Family Dinners

Creamy Tomato Tortellini Soup with Italian Sausage

Creamy tomato soup is elevated by adding cheese-filled tortellini, Italian sausage, and fresh spinach. A touch of cream and a handful of fresh basil make this easy weeknight meal a fan favorite! On our first date, my husband took me to an Italian restaurant that has long since closed its doors. They had an off-menu […]

Family Dinners

Baked Spaghetti

Baked Spaghetti Casserole with thin spaghetti, sausage, mushroom, and tomato sauce, ricotta, Parmesan, and Mozzarella cheeses. Okay, so this baked spaghetti is crazy good. Think lasagna, but made with thin spaghetti noodles or vermicelli instead. How to Make Baked Spaghetti You make baked spaghetti almost the same way you would make lasagna. It’s a layered, […]

Family Dinners

Smoked mackerel & fennel salad bowls

Nutrition and extra info Gluten-free Nutrition: Per serving kcal660 fat51g saturates14g carbs8g sugars2g fibre4g protein40g salt3.3g Ingredients Method Ingredients 6 smoked mackerel fillets, skinned and flaked Mackerel Mackerel is a firm-fleshed, torpedo-shaped sea fish. Whole mackerel weigh in around 10-12oz (… 4 tbsp goat’s curd or cream cheese small handful hazelnuts, toasted Hazelnut hay-zl-nut Grown […]

Family Dinners

Sticky teriyaki chicken & peanut satay slaw

Nutrition and extra info Nutrition: Per serving kcal530 fat34g saturates7g carbs27g sugars23g fibre7g protein26g salt3.8g Ingredients Method Ingredients 50ml teriyaki sauce 25ml runny honey Honey huh-nee Honey is made by bees from the nectar they collect from flowers. Viscous and fragrant, it’s… 2 chicken legs Chicken chik-en Chicken’s many plus points – its versatility, as […]

Family Dinners

Black bean & prawn quesadillas

Nutrition and extra info Nutrition: Per serving kcal447 fat18g saturates7g carbs36g sugars9g fibre11g protein30g salt1.4g Ingredients Method Ingredients 1 tbsp olive oil Olive oil ol-iv oyl Probably the most widely-used oil in cooking, olive oil is pressed from fresh olives. It’s… 1 onion, finely sliced Onion un-yun Onions are endlessly versatile and an essential ingredient […]

Family Dinners

Miso salmon with ginger noodles

Nutrition and extra info Healthy Nutrition: per serving kcal516 fat19g saturates3g carbs45g sugars6g fibre8g protein36g salt0.8g Ingredients Method Ingredients 2 nests wholemeal noodles (100g) 1½ tsp brown miso Miso mee-soh One of the best-loved and most delicious fermented foods, miso is a Japanese flavouring made by… 2 tsp balsamic vinegar Balsamic vinegar bal-sam-ick vin-ee-gah True […]

Family Dinners

Cheesy seafood bake

Nutrition and extra info Healthy Gluten-free Nutrition: per serving kcal511 fat12g saturates5g carbs46g sugars21g fibre12g protein49g salt1.1g Ingredients Method Ingredients 300g medium potatoes (about 3), thinly sliced 2 tbsp milk Milk mill-k One of the most widely used ingredients, milk is often referred to as a complete food. While cow… 40g mature cheddar, finely grated […]

Family Dinners

Baked falafel & cauliflower tabbouleh with avocado, pea & feta smash

Nutrition and extra info Healthy Vegetarian Nutrition: Per serving kcal488 fat23g saturates5g carbs37g sugars11g fibre18g protein23g salt0.77g Ingredients Method Ingredients 400g can chickpeas, drained (or 85g dried chickpeas soaked in 500ml cold water overnight, then drained) 1 tsp ground cumin Cumin q-min An aromatic spice native to eastern Mediteranean countries and Upper Egypt. This warm,… […]

Family Dinners

Chicken meatballs

Nutrition and extra info Freezable Healthy Nutrition: per serving kcal627 fat14g saturates4g carbs77g sugars13g fibre7g protein44g salt0.75g This recipe has been produced for a third party. Find out more about native advertising here. Ingredients Method Ingredients 500g skinless boneless chicken thighs, cut into pieces 100g fresh breadcrumbs 1 large egg, beaten 1 onion, grated Onion […]

Family Dinners

Simple stir-fry

Nutrition and extra info Nutrition: Per serving (4) kcal193 fat4g saturates0.4g carbs23g sugars5g fibre5g protein14g salt1.5g Ingredients Method Ingredients 500g vegetables such as carrots, baby corn, broccoli, courgettes, red peppers and cabbage or pak choi 1 tbsp rapeseed oil Rapeseed oil If you want a light alternative to other cooking oils, rapeseed is a great […]