Nutrition: Per serving (8) Nutrient Unit kcal 427 fat 19g saturates 6g carbs 16g sugars 9g fibre 4g protein 42g salt 0.4g Ingredients 3 tbsp vegetable oil 1 ½kg braising beef , cut into 3.5cm pieces 4 large onions , thickly sliced 3 tbsp plain flour 500ml stout 800ml beef stock 6 thyme sprigs 450g […]

Nutrition: per serving Highlight Nutrient Unit kcal 587 fat 38g saturates 14g carbs 31g sugars 22g fibre 11g protein 30g low in salt 0.8g Ingredients 4 parsnips , sliced lengthways 4 small rawbeetroot , thickly sliced 6 carrots , sliced lengthways 2 tbsp olive oil 4 x 125g/4½oz piecessalmon with skin 2 tbsp grainy mustard […]

Nutrition: Highlight Nutrient Unit kcal 420 fat 12g saturates 2g carbs 39g sugars 0g fibre 12g protein 43g low in salt 1.11g Ingredients 1small celeriac , peeled and cut into 2.5cm/1in chunks 400g swede , peeled and cut into 2.5cm/1in chunks 2large sweet potatoes , scrubbed and cut into 2.5cm/1in chunks 2medium parsnips , scrubbed […]

Nutrition and extra info Gluten-free Nutrition: Per serving kcal737 fat30g saturates10g carbs52g sugars4g fibre7g protein57g salt0.3g Ingredients Method Ingredients 4 lamb shanks 4 garlic cloves, roughly chopped 1 tsp dried rosemary Rosemary rose-mar-ee Rosemary’s intense, fragrant aroma has traditionally been paired with lamb, chicken and game… 1 tsp dried thyme Thyme This popular herb grows […]

Nutrition and extra info Freezable Healthy Dairy-free Egg-free Gluten-free Vegetarian Vegan Nutrition: Per serving kcal439 fat8g saturates1g carbs69g sugars10g fibre14g protein16g salt0.04g Ingredients Method Ingredients 1½ tbsp rapeseed oil Rapeseed oil If you want a light alternative to other cooking oils, rapeseed is a great choice and has… 1 onion, sliced Onion un-yun Onions are […]

Nutrition and extra info Gluten-free Vegetarian Nutrition: Per serving kcal475 fat28g saturates6g carbs33g sugars11g fibre10g protein18g salt0.3g Ingredients Method Ingredients 1 butternut squash, peeled, deseeded and cut into 2cm slices 8 garlic cloves, skin on 4 small shallots, skin on Shallot shal-lot Related to the onion (as opposed to being a younger version of it), […]

Nutrition and extra info Nutrition: Per serving kcal337 fat19g saturates6g carbs11g sugars8g fibre3g protein29g salt0.3g Ingredients Method Ingredients 2 tbsp sunflower oil Sunflower oil Sunflower oil is made from pressing sunflower seeds and extracting the oil. It’s usually… 500g beef, stewing or braising steak Beef bee-f The classic choice of meat for a British Sunday roast. Beef […]

Nutrition and extra info Dairy-free Egg-free Gluten-free Vegetarian Vegan Nutrition: Per serving kcal1124 fat48g saturates18g carbs129g sugars18g fibre12g protein37g salt1.9g Ingredients Method Ingredients 2 tbsp rapeseed oil or vegetable oil Rapeseed oil If you want a light alternative to other cooking oils, rapeseed is a great choice and has… 200g cooked rice (we used basmati) […]

Nutrition and extra info Nutrition: Per serving (4) kcal471 fat26g saturates9g carbs34g sugars7g fibre9g protein20g salt2g Ingredients Method Ingredients 50ml extra virgin olive oil 1 rosemary sprig, finely chopped Rosemary rose-mar-ee Rosemary’s intense, fragrant aroma has traditionally been paired with lamb, chicken and game… pinch of dried red chilli flakes 2 slices of sourdough, blitzed […]

Nutrition and extra info Nutrition: Per serving kcal545 fat40g saturates18g carbs7g sugars3g fibre2g protein31g salt0.9g Ingredients Method Ingredients 1 tbsp olive oil Olive oil ol-iv oyl Probably the most widely-used oil in cooking, olive oil is pressed from fresh olives. It’s… 600g pork medallions Pork paw-k One of the most versatile types of meat, pork […]