Family Dinners

Sticky teriyaki chicken & peanut satay slaw

Nutrition and extra info Nutrition: Per serving kcal530 fat34g saturates7g carbs27g sugars23g fibre7g protein26g salt3.8g Ingredients Method Ingredients 50ml teriyaki sauce 25ml runny honey Honey huh-nee Honey is made by bees from the nectar they collect from flowers. Viscous and fragrant, it’s… 2 chicken legs Chicken chik-en Chicken’s many plus points – its versatility, as […]

Family Dinners

Black bean & prawn quesadillas

Nutrition and extra info Nutrition: Per serving kcal447 fat18g saturates7g carbs36g sugars9g fibre11g protein30g salt1.4g Ingredients Method Ingredients 1 tbsp olive oil Olive oil ol-iv oyl Probably the most widely-used oil in cooking, olive oil is pressed from fresh olives. It’s… 1 onion, finely sliced Onion un-yun Onions are endlessly versatile and an essential ingredient […]

Family Dinners

Miso salmon with ginger noodles

Nutrition and extra info Healthy Nutrition: per serving kcal516 fat19g saturates3g carbs45g sugars6g fibre8g protein36g salt0.8g Ingredients Method Ingredients 2 nests wholemeal noodles (100g) 1½ tsp brown miso Miso mee-soh One of the best-loved and most delicious fermented foods, miso is a Japanese flavouring made by… 2 tsp balsamic vinegar Balsamic vinegar bal-sam-ick vin-ee-gah True […]

Family Dinners

Cheesy seafood bake

Nutrition and extra info Healthy Gluten-free Nutrition: per serving kcal511 fat12g saturates5g carbs46g sugars21g fibre12g protein49g salt1.1g Ingredients Method Ingredients 300g medium potatoes (about 3), thinly sliced 2 tbsp milk Milk mill-k One of the most widely used ingredients, milk is often referred to as a complete food. While cow… 40g mature cheddar, finely grated […]

Family Dinners

Baked falafel & cauliflower tabbouleh with avocado, pea & feta smash

Nutrition and extra info Healthy Vegetarian Nutrition: Per serving kcal488 fat23g saturates5g carbs37g sugars11g fibre18g protein23g salt0.77g Ingredients Method Ingredients 400g can chickpeas, drained (or 85g dried chickpeas soaked in 500ml cold water overnight, then drained) 1 tsp ground cumin Cumin q-min An aromatic spice native to eastern Mediteranean countries and Upper Egypt. This warm,… […]

Family Dinners

Chicken meatballs

Nutrition and extra info Freezable Healthy Nutrition: per serving kcal627 fat14g saturates4g carbs77g sugars13g fibre7g protein44g salt0.75g This recipe has been produced for a third party. Find out more about native advertising here. Ingredients Method Ingredients 500g skinless boneless chicken thighs, cut into pieces 100g fresh breadcrumbs 1 large egg, beaten 1 onion, grated Onion […]

Family Dinners

Simple stir-fry

Nutrition and extra info Nutrition: Per serving (4) kcal193 fat4g saturates0.4g carbs23g sugars5g fibre5g protein14g salt1.5g Ingredients Method Ingredients 500g vegetables such as carrots, baby corn, broccoli, courgettes, red peppers and cabbage or pak choi 1 tbsp rapeseed oil Rapeseed oil If you want a light alternative to other cooking oils, rapeseed is a great […]

Family Dinners

Chicken & mushroom pancake topping

Nutrition and extra info Nutrition: per serving kcal303 fat11g saturates4g carbs26g sugars6g fibre2g protein24g salt1.6g Ingredients Method Ingredients a large knob of butter Butter butt-err Butter is made when lactic-acid producing bacteria are added to cream and churned to make an… 250g chopped chestnut mushrooms 1 crushed garlic clove 2 tbsp flour Flour fl-ow-er Flour […]

Family Dinners

Easy chicken burritos

Nutrition and extra info Nutrition: per burrito kcal610 fat24g saturates11g carbs66g sugars5g fibre8g protein29g salt1.7g Ingredients Method Ingredients 1 tbsp vegetable oil 1 onion, diced Onion un-yun Onions are endlessly versatile and an essential ingredient in countless recipes. Native to Asia… 1 tbsp chipotle paste 250g cooked chicken, chopped into small chunks Chicken chik-en Chicken’s […]