Food Trends

Ask A Dietitian: What Are The Best Plant-Based Proteins?

Meat, fish, poultry, and eggs are high-quality foods containing all the essential amino acids required by the body and approximately 7 grams of protein per ounce. Because of this, these are the first foods many think of when choosing what meets their daily protein needs. BUT, there are some plant-based proteins that shouldn’t be overlooked. […]