Lunch

Club Sandwich with Chipotle Mayonnaise

READY IN: 10minsYIELD: 2 sandwiches INGREDIENTS 1⁄2tablespoonchipotle chile in adobo (purée) 3tablespoonsmayonnaise 6slicesbread (toasted, buttered and divided) 4slicescooked turkey 6slicesbacon, cooked 4slicestomatoes, washed 1⁄2teaspoonblack pepper, to taste 1⁄2teaspoonsalt, to taste 4slicesprocessed cheese (such as Velveeta) 6slicesblack forest ham 4slicesjarlsberg cheese 4leaveslettuce NUTRITION INFO Serving Size: 1 (657) g Servings Per Recipe:1 Calories: 793.9 Calories from […]

Lunch

Smoked mackerel pâté platter

Nutrition: per serving Nutrient Unit kcal 581 fat 29g saturates 10g carbs 35g sugars 11g fibre 9g protein 23g salt 3g Ingredients 2 smallsmoked mackerel fillets (about 75g), skin removed 3 tbsp low-fat natural yogurt juice ½ lemon To serve 8 oatcakes 4 celery sticks, cut into batons 4 radishes 4 artichoke hearts from a […]

Lunch

Winter panzanella

Nutrition: Per serving Nutrient Unit kcal 495 fat 27g saturates 4g carbs 46g sugars 12g fibre 5g protein 13g salt 1.9g Ingredients 1 cauliflower , broken into florets 100ml extra virgin olive oil 250g good bread, such as sourdough or ciabatta 2 red chillies , halved, deseeded and finely chopped 4 garlic cloves , finely […]

Lunch

Homemade Tomato Soup (Low Carb)

READY IN: 35minsYIELD: 3 cups INGREDIENTS 14 1⁄2ouncescanned tomatoes 8ounces canned tomato sauce 1cupchicken or 1 cupvegetable stock 1mediumonion, diced 1tablespoongarlic, minced 1⁄4cupparmesan cheese 1pinchitalian seasoning 2tablespoonsbutter or 2 tablespoonsghee 1tablespoonolive oil or 1 tablespoonavocado oil red pepper flakes, heavy cream -(optional) NUTRITION INFO Serving Size: 1 (280) g Servings Per Recipe:3 Calories: 204 Calories […]

Lunch

Plum, raspberry jam & cardamom crumble squares

Nutrition and extra info Vegetarian Nutrition: Per serving kcal294 fat16g saturates6g carbs31g sugars21g fibre1g protein5g salt0.2g Ingredients Method Ingredients 4 cardamom pods, seeds crushed 1 tbsp lemon juice (reserve the lemon, see below) 250g low-sugar, high-fruit raspberry jam 10 slightly unripe plums, halved and stoned (you may need more, depending on size)Plum pl-um The juiciest […]

Lunch

Strawberry cupcakes

Nutrition and extra info Vegetarian Nutrition: Per serving kcal387 fat20g saturates12g carbs47g sugars36g fibre1g protein3g salt0.59g Ingredients Method Ingredients 175g self-raising flour 115g caster sugar 2 eggsEgg egg The ultimate convenience food, eggs are powerhouses of nutrition packed with protein and a… 100g Greek yogurt 115g butter, melted and cooled slightlyButter butt-err Butter is a dairy […]

Lunch

Broccoli salad

Nutrition and extra info Dairy-free Egg-free Gluten-free Vegetarian Vegan Nutrition: Per serving kcal617 fat39g saturates6g carbs47g sugars37g fibre14g protein13g salt0.4g Ingredients Method Ingredients 300g broccoli florets, broken into small pieces 2 carrots, peeled lengthways into large ribbonsCarrot ka-rot The carrot, with its distinctive bright orange colour, is one of the most versatile root… 50g dried […]

Lunch

Chewy chocolate chip cookies

Nutrition and extra info Freezable Vegetarian Nutrition: Per serving (12) kcal299 fat17g saturates10g carbs31g sugars18g fibre2g protein3g salt0.4g Ingredients Method Ingredients 150g butter, softenedButter butt-err Butter is a dairy product made from separating whole milk or cream into fat and… 150g soft brown sugar, golden caster sugar, or ideally half of each 1 eggEgg egg The ultimate […]

Lunch

Vegan banana cupcakes

Nutrition and extra info Dairy-free Egg-free Vegan Nutrition: Per serving (12) kcal159 fat6g saturates1g carbs23g sugars11g fibre2g protein3g salt0.2g Ingredients Method Ingredients 2 large bananas (about 225g), blackened and peeledBanana bah-nah-nah Probably the best known, most popular tropical fruit, their name probably derives from the… 50ml vegetable or sunflower oilSunflower oil Sunflower oil is made […]

Lunch

Easy egg muffins

Nutrition and extra info Gluten-free Vegetarian Nutrition: Per serving kcal229 fat16g saturates5g carbs2g sugars2g fibre2g protein17g salt0.6g Ingredients Method Ingredients 1 tbsp oil 150g broccoli, finely choppedBroccoli brok-o-lee Like cabbage and cauliflower, broccoli is a brassica and is sometimes known by its Italian name… 1 red pepper, finely chopped 2 spring onions, slicedSpring onion sp-ring […]