Lunch

Easy bread rolls

Nutrition and extra info Vegetarian Vegan Nutrition: per roll kcal246 fat2g saturates0g carbs48g sugars1g fibre2g protein8g salt1.2g Ingredients Method Ingredients 500g strong white bread flour, plus extra for dusting 7g sachet fast action yeast 1 tsp white caster sugar 2 tsp fine salt 1 tsp sunflower oil, plus extra for the work surface and bowl […]

Lunch

Vintage chocolate chip cookies

Nutrition and extra info Freezable Nutrition: per cookie kcal121 fat6.3g saturates3.8g carbs14.7g sugars9.5g fibre0.5g protein1.3g salt0.2g Ingredients Method Ingredients 150g salted butter, softened 80g light brown muscovado sugar 80g granulated sugar 2 tsp vanilla extract 1 large egg 225g plain flour ½ tsp bicarbonate of soda Bicarbonate of soda Bicarbonate of soda, or baking soda, […]

Lunch

Turkey and Apple Stack

READY IN: 10minsYIELD: 1 sandwich INGREDIENTS 3slicesmultigrain bread 2tablespoonshoney mustard 2slicesturkey 2tablespoonscranberry sauce or 2 tablespoonscranberry sauce 2slicescheddar cheese 3 -4slicesGranny Smith apples, washed 1large piece romaine lettuce, washed NUTRITION INFO Serving Size: 1 (747) g Servings Per Recipe:1 Calories: 446.5 Calories from Fat 211 g 47 % Total Fat 23.5 g 36 % Saturated […]

Lunch

Tropical upside-down cake

Nutrition and extra info Vegetarian Nutrition: Per serving kcal488 fat29g saturates19g carbs51g sugars38g fibre3g protein5g salt0.5g Ingredients Method Ingredients 80g unsalted butter, softened, plus extra for the tin 50g light brown soft sugar 8 canned pineapple rings in syrup (syrup reserved) Pineapple pine-ap-pel With its tuft of spiky, dusty green leaves and cross-hatched, golden orange […]

Lunch

Soup maker vegetable soup

Nutrition and extra info Freezable Healthy Vegetarian Nutrition: Per serving kcal166 fat1g saturates0g carbs32g sugars9g fibre7g protein4g salt0.95g Ingredients Method Ingredients 200g vegetables, such as onions, celery and carrots, chopped 300g potato, peeled and chopped Potato po-tate-oh The world’s favourite root vegetable, the potato comes in innumerable varieties. A member of… 700ml vegetable stock crème […]

Lunch

Simple Tuna Melt

READY IN: 10mins INGREDIENTS 5ouncestuna, drained and flaked 2tablespoonsmayonnaise 1pinchsalt 1teaspoonbalsamic vinegar 1teaspoonDijon mustard 2sliceswhole wheat bread 2teaspoons chopped dill pickles 1⁄4 cup shredded sharp cheddar cheese NUTRITION INFO Serving Size: 1 (121) g Servings Per Recipe:1 Calories: 464.9 Calories from Fat 165 g 36 % Total Fat 18.4 g 28 % Saturated Fat 8.2 […]

Lunch

South Indian aloo masala (dosa stuffing)

Nutrition and extra info Dairy-free Egg-free Gluten-free Vegan Nutrition: Per serving (10) kcal119 fat5g saturates0.3g carbs16g sugars2g fibre2g protein2g salt0.65g Ingredients Method Ingredients 4 tbsp vegetable oil 1 tsp mustard seeds 10-15 curry leaves ¼ tsp asafoetida Asafoetida Ass-a-feh-te-dah/Ass-a-feh-tee-dah This is a gum from a variety of giant fennel, which naturally has a horrid and […]

Lunch

Gluten-free scones

Nutrition and extra info Freezable Gluten-free Vegetarian Nutrition: Per serving (8) kcal193 fat6g saturates3g carbs30g sugars7g fibre1g protein4g salt0.82g Ingredients Method Ingredients 250g gluten free self-raising flour ½ tsp fine salt 1 tsp xanthan gum 1 tsp gluten-free baking powder Baking powder bay-king pow-dah Baking powder is a raising agent that is commonly used in […]

Lunch

Leftover Potato Pancakes

READY IN: 30mins INGREDIENTS 2cups of leftover mashed potatoes 1largeegg 1⁄4 cupall-purpose flour 2 -3tablespoonsbacon grease or 2 -3 tablespoonsother oil DIRECTIONS Mix the potatoes, egg, and flour in a bowl — it will be much firmer than regular pancakes. Heat your pan with the grease or oil, then begin spooning batter once it’s good […]

Lunch

Olive oil & muscat cake

Nutrition and extra info Vegetarian Nutrition: Per serving (10) kcal366 fat15g saturates3g carbs43g sugars25g fibre1g protein6g salt0.2g Ingredients Method Ingredients butter, for the tin Butter butt-err Butter is made when lactic-acid producing bacteria are added to cream and churned to make an… 225g plain flour, sifted, plus extra for the tin 5 eggs, plus 2 […]