Lunch

Birchwood BLT

READY IN: 40minsYIELD: 6 Sandwiches INGREDIENTS 1 ear sweet corn, husks and silks removed 1⁄2cupheavy cream 1chipotle chile in adobo, coursely chopped salt & freshly ground black pepper 3garlic cloves 2cupsfresh basil leaves 1⁄2cup toasted pine nuts 1⁄2cup coursely grated parmesan cheese 2⁄3cupolive oil 1⁄2cupmayonnaise 1lbbacon 12slicesmulti-grain bread 12leaveslettuce 2largeheirloom tomatoes NUTRITION INFO Serving Size: […]

Lunch

Monte Carlo Sandwiches

READY IN: 20mins INGREDIENTS 4slicesrye bread 2tablespoonsunsalted butter, room temperature 4teaspoonsDijon mustard (plus additional to taste) 3tablespoons finely chopped dill pickles 4ounces sliced dill pickles 5ounces thinly sliced cooked deli ham 8ounces deli Coleslaw, drained 4ounces thinly sliced jarlsberg cheese NUTRITION INFO Serving Size: 1 (400) g Servings Per Recipe:2 Calories: 702 Calories from Fat […]

Lunch

Jackie Oh No’s Lobster Rolls

READY IN: 1hr 10mins INGREDIENTS 5tablespoons canola mayonnaise 1⁄4cup finely chopped celery 3tablespoons minced onions 2tablespoons whole milk Greek yogurt (such as Fage) 1 1⁄2teaspoons chopped fresh dill 1⁄2teaspoonkosher salt 1⁄8teaspoonground red pepper 1lbcooked lobster meat, cut into bite-sized pieces(about 3 (1 1/2-pound) 2tablespoonsbutter, melted 8 (1 1/2ounce)hot dog buns 8bibb lettuce NUTRITION INFO Serving […]

Lunch

Asian-Inspired Mandarin Salad With Shrimp

READY IN: 20mins INGREDIENTS 1cupmandarin orange segments 3⁄4cupbaby shrimp 125gsnow peas, cooked, cooled and halved 2carrots, grated 1red bell pepper, thinly sliced 1⁄4red onion, thinly sliced 2tablespoonstoasted sesame seeds 1⁄4cuppecans, toasted 1headlettuce NUTRITION INFO Serving Size: 1 (251) g Servings Per Recipe:4 Calories: 164.1 Calories from Fat 79 g 48 % Total Fat 8.8 g […]

Lunch

Club Sandwich with Chipotle Mayonnaise

READY IN: 10minsYIELD: 2 sandwiches INGREDIENTS 1⁄2tablespoonchipotle chile in adobo (purée) 3tablespoonsmayonnaise 6slicesbread (toasted, buttered and divided) 4slicescooked turkey 6slicesbacon, cooked 4slicestomatoes, washed 1⁄2teaspoonblack pepper, to taste 1⁄2teaspoonsalt, to taste 4slicesprocessed cheese (such as Velveeta) 6slicesblack forest ham 4slicesjarlsberg cheese 4leaveslettuce NUTRITION INFO Serving Size: 1 (657) g Servings Per Recipe:1 Calories: 793.9 Calories from […]

Lunch

Smoked mackerel pâté platter

Nutrition: per serving Nutrient Unit kcal 581 fat 29g saturates 10g carbs 35g sugars 11g fibre 9g protein 23g salt 3g Ingredients 2 smallsmoked mackerel fillets (about 75g), skin removed 3 tbsp low-fat natural yogurt juice ½ lemon To serve 8 oatcakes 4 celery sticks, cut into batons 4 radishes 4 artichoke hearts from a […]

Lunch

Winter panzanella

Nutrition: Per serving Nutrient Unit kcal 495 fat 27g saturates 4g carbs 46g sugars 12g fibre 5g protein 13g salt 1.9g Ingredients 1 cauliflower , broken into florets 100ml extra virgin olive oil 250g good bread, such as sourdough or ciabatta 2 red chillies , halved, deseeded and finely chopped 4 garlic cloves , finely […]

Lunch

Homemade Tomato Soup (Low Carb)

READY IN: 35minsYIELD: 3 cups INGREDIENTS 14 1⁄2ouncescanned tomatoes 8ounces canned tomato sauce 1cupchicken or 1 cupvegetable stock 1mediumonion, diced 1tablespoongarlic, minced 1⁄4cupparmesan cheese 1pinchitalian seasoning 2tablespoonsbutter or 2 tablespoonsghee 1tablespoonolive oil or 1 tablespoonavocado oil red pepper flakes, heavy cream -(optional) NUTRITION INFO Serving Size: 1 (280) g Servings Per Recipe:3 Calories: 204 Calories […]

Lunch

Plum, raspberry jam & cardamom crumble squares

Nutrition and extra info Vegetarian Nutrition: Per serving kcal294 fat16g saturates6g carbs31g sugars21g fibre1g protein5g salt0.2g Ingredients Method Ingredients 4 cardamom pods, seeds crushed 1 tbsp lemon juice (reserve the lemon, see below) 250g low-sugar, high-fruit raspberry jam 10 slightly unripe plums, halved and stoned (you may need more, depending on size)Plum pl-um The juiciest […]

Lunch

Strawberry cupcakes

Nutrition and extra info Vegetarian Nutrition: Per serving kcal387 fat20g saturates12g carbs47g sugars36g fibre1g protein3g salt0.59g Ingredients Method Ingredients 175g self-raising flour 115g caster sugar 2 eggsEgg egg The ultimate convenience food, eggs are powerhouses of nutrition packed with protein and a… 100g Greek yogurt 115g butter, melted and cooled slightlyButter butt-err Butter is a dairy […]