Kate Middleton plays tennis with Roger Federer at Wimbledon The Princess of Wales reportedly enjoys having oatmeal in the morning and a nutrition expert at BarBend explained that oats are a great breakfast food to lose weight. They explained that slow-burn energy oats “keep Kate filled up and with enough fuel to attend royal events, […]
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Nutritionist says women can lose fat in time for summer with ‘rainbow menu’
Gut health expert Michelle Geraghty Horns explained that there are “a number of sustainable and long-term diet changes you can make to achieve healthy weight loss without going hungry,” and shared five effective ways to slim down in time for summer. Switching to a rainbow menu During the summer months, people tend to lean towards […]
Woman loses half of her body weight by eating the ‘foods I love’ every day
Nicola is a dog walker who lost an incredible 10 stone after a devastating stroke: “When I was 41, my son Ben, who was 14 at the time, returned from school to find me lying on the bed unconscious. An ambulance was called and it turned out I’d had a stroke. “Results of tests showed […]
Jane McDonald shares how she dropped three dress sizes ditching one ingredient
Cruising star Jane McDonald, who will be hosting tonight’s British Soap Awards, has wowed fans with an incredible weight loss transformation. She revealed that she managed to drop three dress sizes taking part in ITV’s Sugar Free Farm, a TV show which sees celebrities take on a sugar-free diet. In a conversation with The Mirror […]
Camilla’s go-to exercise is free dance classes she can do from home
Camilla will turn 76 later this year and yet still boasts a glowing complexion and trim figure. While the royal no doubt enjoys a healthy diet catered to by household chefs, her go-to exercise for keeping fit is different to other women in the Royal Family. The Queen Consort regularly takes part in Silver Swan […]
Princess Beatrice’s significant weight loss after ‘upsetting’ pictures
Princess Beatrice has battled with her weight in the past, but she is currently known for her extraordinarily slim body. In 2010, the Princess of York partook in the London Marathon which was when her figure began to visibly change. The Princess reportedly lost two stone in preparation for the run. Since then, she has […]
Woman sheds 7st after being unable to ‘stand up for long periods’
Last year, mum-of-two Nikki Bailey weight 20 stone and felt helpless after suffering from arthritis, general mobility and obesity. Unable to work as a hairdresser because she couldn’t stand up for longer periods, Nikki’s mental health declined, so she looked to lose weight. She embarked on the exante meal replacement diet and lost a total […]