Key digestion-boosting fermented foods that can be stored for a long time

Fermented foods undergo a traditional preservation method that introduces beneficial live microorganisms, known as probiotics, into the human body.

These probiotics are known to enhance gut health and promote a more efficient digestive system, and some also believe that fermented foods can aid in weight management.

Buttermilk, commonly known as Chaas, is the residual liquid resulting from the butter-churning process and is abundant in probiotics and can assist in digestion.

Traditional buttermilk differs from the cultured buttermilk found in stores, as the latter is usually made by introducing lactic acid bacteria to skimmed milk.

Buttermilk can be enjoyed as a beverage or incorporated into cooking and baking, imparting a delightful tangy taste and contributing to a well-balanced gut microbiome.

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Tempeh originated in Indonesia and is a soybean product created through fermentation that is rich in probiotics and plant-based proteins, and in turn, enhances the digestibility of soybeans, rendering them an outstanding protein source.

This versatile ingredient can be incorporated into a variety of dishes like stir-fries, salads, and sandwiches, not only promoting digestive health but also meeting your body’s protein requirements.

Sourdough bread is a well-loved fermented bread known for its distinctive tangy taste, and with its natural fermentation process, it breaks down gluten and phytic acid, enhancing its digestibility.

This bread improves nutrient absorption, allowing your body to make better use of vital minerals like iron and calcium.

Kombucha is a mildly tart, effervescent drink produced through the fermentation of sweetened tea with a symbiotic culture of bacteria and yeast.

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It boasts probiotics and natural acids that can enhance both digestion and overall gut well-being. Available in a variety of flavours, Kombucha serves as a healthier substitute for sugary sodas.

Consistent consumption of Kombucha can aid in reducing bloating, supporting regular bowel movements, and fostering a healthier balance of beneficial gut bacteria.

Miso is a classic Japanese seasoning produced from the fermentation of soybeans or grains, a process that yields a flavour-packed paste, commonly used in miso soup and various dressings.

It is also a valuable source of probiotics and digestive enzymes, which contribute to improved nutrient absorption and support for a healthy gut.

Yoghurt is packed with probiotics, including strains like Lactobacillus and Bifidobacterium, which play a key role in nurturing gut health and facilitating improved digestion.

Consistent yogurt consumption can assist in breaking down lactose, promoting better nutrient absorption, and preserving a harmonious gut microbiome.

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